Your Recipe
Chicken & White Bean Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 466 g | ml | 
| Množství na porci | 
                                    495 2073  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 30% | 
| Nasycené tuky 6.2g | 31% | 
| Sodík 414mg | 18% | 
| Sacharidy celkem 21g | 8% | 
| Vláknina 4g | 14% | 
| Cukr 1.5g | |
| Bílkoviny 50g | 99% | 
| Vitamin D 0mcg | 0% | 
| Vápník 100mg | 8% | 
| Železo 4.9mg | 27% | 
| Draslík 827mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 97.561 mcg | 11% | 
| Thiamin [B1] | 0.182 mg | 15% | 
| Riboflavin [B2] | 0.329 mg | 25% | 
| Niacin [B3] | 14.846 mg | 93% | 
| Kyselina pantotenová [B5] | 1.73 mg | 35% | 
| Vitamin B6 | 0.742 mg | 44% | 
| Kobalamin [B12] | 0.586 mcg | 0% | 
| Floát [B9] | 72.909 mcg | 0% | 
| Vitamin C | 3.609 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.47 mg | 10% | 
| Vitamin K | 21.22 mcg | 18% | 
| Betain | 8.469 mg | 0% | 
| Cholin | 106.608 mg | 19% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 20.9 g | 8% | 
| Sugars | 1.5 g | 3% | 
| Vláknina | 4 g | 14% | 
| Carbohydrate | 4.3 g | 0% | 
| Čisté sacharidy | 19.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.643 g | 0% | 
| Arginin | 2.929 g | 0% | 
| Kyselina asparagová | 4.344 g | 0% | 
| Cystein | 0.614 g | 0% | 
| kyselina glutamová | 6.886 g | 0% | 
| Glycin | 2.888 g | 0% | 
| Histidin | 1.363 g | 0% | 
| Izoleucin | 2.302 g | 0% | 
| Leucin | 3.442 g | 0% | 
| Lysin | 3.737 g | 0% | 
| Metionin | 1.18 g | 0% | 
| Fenylalanin | 1.899 g | 0% | 
| Prolin | 2.237 g | 0% | 
| Serin | 1.764 g | 0% | 
| Treonin | 1.933 g | 0% | 
| Tryptofan | 0.526 g | 0% | 
| Tyrosin | 1.486 g | 0% | 
| Valin | 2.289 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 100.31 mg | 8% | 
| Měď | 0.38 mg | 42% | 
| Fluorid | 79.19 mcg | 0% | 
| Železo | 4.95 mg | 27% | 
| Hořčík | 81.57 mg | 19% | 
| Mangan | 0.54 mg | 23% | 
| Fosfor | 389.89 mg | 31% | 
| Draslík | 827.05 mg | 18% | 
| Selen | 37.57 mcg | 68% | 
| Sodík | 413.88 mg | 18% | 
| Zinek | 3.9 mg | 35% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 371.325 g | 0% | 
| Popel | 2.868 g | 0% | 
