Your Recipe

Lemon Rosemary Fizz

Složka Množství Kalorie
Citrón 650g 189kcal
Bílý cukr 200g 770kcal
Voda z kohoutku 240g 0kcal
Rozmarýn čerstvý 2.6g 3kcal

Recipe Tags:

Food

Recipe Instructions:

10 Lemons
1 cup sugar
1 cup water
2 sprigs rosemary
32 ounces sparkling water

Directions
Remove the zest of one lemon, using either a microplane or a paring knife. Set aside with the leaves of the rosemary sprigs.
Juice the lemons, strain the juice if desired through a fine sieve. Set aside.
In a medium saucepan, combine the sugar and water and bring to a boil. When the sugar is fully dissolved and the liquid has boiled, remove from heat. Add the rosemary and lemon zest, cover and let steep for 15 to 30 minutes.
Strain the simple syrup through a sieve to remove the rosemary and lemon zest and let cool.
To serve, fill 8 glasses with ice. Portion the lemon juice, rosemary simply syrup and sparkling water to taste. Stir and enjoy!

nutriční údaje
Velikost porce 137 g | ml
Množství na porci 120
503
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 3.2mg 0%
Sacharidy celkem 33g 12%
Vláknina 2.3g 8%
Cukr 27g
Bílkoviny 0.9g 2%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 0.5mg 3%
Draslík 115mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.287 mcg 0%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.084 mg 1%
Kyselina pantotenová [B5] 0.157 mg 3%
Vitamin B6 0.066 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 9.292 mcg 0%
Vitamin C 43.133 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.122 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 4.144 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.5 g 12%
Sugars 26.9 g 54%
Vláknina 2.3 g 8%
Carbohydrate 32.5 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0 g 0%
Kyselina asparagová 0.001 g 0%
Cystein 0 g 0%
kyselina glutamová 0.001 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 23.31 mg 2%
Měď 0.04 mg 4%
Fluorid 21.36 mcg 0%
Železo 0.52 mg 3%
Hořčík 7.1 mg 2%
Mangan 0.03 mg 1%
Fosfor 13.21 mg 1%
Draslík 114.8 mg 2%
Selen 0.48 mcg 1%
Sodík 3.16 mg 0%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 102.492 g 0%
Popel 0.062 g 0%