Your Recipe

Sunday Dinner Stew

Složka Množství Kalorie
Karotka 372g 153kcal
Brambory neloupané 453.59g 349kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 113g 36kcal
Omáčka, hovězí, konzervovaná, připravená k podávání 3316.89g 1758kcal

Recipe Instructions:

Ingredients
1 pound small new potatoes

3 large carrots, halved lengthwise and cut up

1 17 ounce package refrigerated cooked beef tips with gravy

1 ¼ cup water

1 bunch green onions, chopped

Fresh or dried thyme

Directions
Rinse potatoes. Halve or quarter large potatoes for fairly uniform size. Place potatoes in a large microwave-safe bowl. Cover with vented plastic wrap and microwave on 100 percent power (high) for 5 minutes. Add carrots; cover and cook for 5 to 7 minutes, just until potatoes and carrots are tender.

In a Dutch oven combine potatoes and carrots, beef tips in gravy, and the water. Cook over medium-high heat just until bubbly around edges. Add green onions. Cover and cook for 5 minutes more or until heated through. Ladle into bowls. Sprinkle with thyme.

nutriční údaje
Velikost porce 1064 g | ml
Množství na porci 574
2402
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 9.6g 48%
Sodík 5324mg 231%
Sacharidy celkem 71g 26%
Vláknina 9g 32%
Cukr 7.7g
Bílkoviny 35g 70%
Vitamin D 0mcg 0%
Vápník 114mg 9%
Železo 7.4mg 41%
Draslík 1529mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 798.967 mcg 89%
Thiamin [B1] 0.434 mg 36%
Riboflavin [B2] 0.411 mg 32%
Niacin [B3] 7.739 mg 48%
Kyselina pantotenová [B5] 0.775 mg 16%
Vitamin B6 0.566 mg 33%
Kobalamin [B12] 0.829 mcg 0%
Floát [B9] 69.344 mcg 0%
Vitamin C 33.137 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.946 mg 6%
Vitamin K 73.851 mcg 62%
Betain 0.599 mg 0%
Cholin 75.756 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 70.7 g 26%
Sugars 7.7 g 15%
Vláknina 9 g 32%
Carbohydrate 28.8 g 0%
Čisté sacharidy 63g
aminokyseliny
živina Množství DV
Alanin 0.2 g 0%
Arginin 0.236 g 0%
Kyselina asparagová 0.769 g 0%
Cystein 0.104 g 0%
kyselina glutamová 0.845 g 0%
Glycin 0.134 g 0%
Histidin 0.086 g 0%
Izoleucin 0.168 g 0%
Leucin 0.237 g 0%
Lysin 0.241 g 0%
Metionin 0.061 g 0%
Fenylalanin 0.165 g 0%
Prolin 0.156 g 0%
Serin 0.157 g 0%
Treonin 0.274 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.109 g 0%
Valin 0.204 g 0%
Minerály
živina Množství DV
Vápník 114.39 mg 9%
Měď 1.01 mg 113%
Fluorid 825.56 mcg 0%
Železo 7.42 mg 41%
Hořčík 59.48 mg 14%
Mangan 2.01 mg 87%
Fosfor 356.41 mg 29%
Draslík 1529.18 mg 33%
Selen 9.01 mcg 16%
Sodík 5324.47 mg 231%
Zinek 8.97 mg 82%
další
živina Množství DV
Voda 922.915 g 0%
Popel 15.657 g 0%