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Grilled Chicken Caesar Salad

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Sardel 16g 21kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Česnek 9g 13kcal
Olivový olej 65g 575kcal
Chléb francouzský nebo vídeňský, celozrnný 152g 363kcal
Sýr, parmezán, strouhaný 67.4g 284kcal
Hlávkový salát, normální nebo římský, syrový 2504g 426kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

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3 cloves garlic

1/2 cup extra-virgin olive oil, plus more for brushing

2 to 4 anchovy fillets, chopped

Juice of 1 lemon

Kosher salt and freshly ground pepper

1 pound skin-on, boneless chicken breasts

4 (1/2-inch-thick) slices focaccia or whole-wheat Italian bread

4 romaine lettuce hearts, halved lengthwise

3/4 cup freshly grated parmesan cheese, plus more for garnish

Directions
Preheat a grill or grill pan to medium high. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.

nutriční údaje
Velikost porce 828 g | ml
Množství na porci 559
2339
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 34%
Nasycené tuky 5.8g 29%
Sodík 544mg 24%
Sacharidy celkem 43g 16%
Vláknina 15g 53%
Cukr 7.7g
Bílkoviny 42g 85%
Vitamin D 0mcg 0%
Vápník 388mg 30%
Železo 7.1mg 40%
Draslík 2054mg 44%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2778.593 mcg 309%
Thiamin [B1] 0.77 mg 64%
Riboflavin [B2] 0.789 mg 61%
Niacin [B3] 14.938 mg 93%
Kyselina pantotenová [B5] 2.716 mg 54%
Vitamin B6 1.497 mg 88%
Kobalamin [B12] 0.491 mcg 0%
Floát [B9] 913.943 mcg 0%
Vitamin C 29.922 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 3.944 mg 26%
Vitamin K 662.758 mcg 552%
Betain 8.621 mg 0%
Cholin 162.607 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.8 g 16%
Sugars 7.7 g 15%
Vláknina 14.8 g 53%
Carbohydrate 1.5 g 0%
Čisté sacharidy 35.1g
aminokyseliny
živina Množství DV
Alanin 1.893 g 0%
Arginin 2.127 g 0%
Kyselina asparagová 3.366 g 0%
Cystein 0.316 g 0%
kyselina glutamová 5.037 g 0%
Glycin 1.481 g 0%
Histidin 1.11 g 0%
Izoleucin 1.577 g 0%
Leucin 2.661 g 0%
Lysin 2.937 g 0%
Metionin 0.784 g 0%
Fenylalanin 1.473 g 0%
Prolin 1.124 g 0%
Serin 1.324 g 0%
Treonin 1.454 g 0%
Tryptofan 0.394 g 0%
Tyrosin 1.105 g 0%
Valin 1.715 g 0%
Minerály
živina Množství DV
Vápník 387.93 mg 30%
Měď 0.45 mg 51%
Fluorid 0 mcg 0%
Železo 7.12 mg 40%
Hořčík 147.93 mg 35%
Mangan 1.04 mg 45%
Fosfor 608.07 mg 49%
Draslík 2053.88 mg 44%
Selen 48 mcg 87%
Sodík 543.51 mg 24%
Zinek 3.48 mg 32%
další
živina Množství DV
Voda 709.261 g 0%
Popel 6.886 g 0%