Your Recipe

Fruit Salad

Složka Množství Kalorie
Borůvky 150g 86kcal
Melouny Cantaloupe 200g 68kcal
Hrozny 150g 104kcal
Ananas 200g 100kcal
Jahody 200g 66kcal
Javorové sirup 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
Strawberries: 200 grams, hulled and halved
Blueberries: 150 grams
Grapes: 150 grams, halved if large
Pineapple: 200 grams, peeled and diced
Melon (e.g., cantaloupe or honeydew): 200 grams, peeled and diced
Honey or maple syrup: 1-2 tablespoons (optional, for drizzling)
Fresh mint leaves: A few sprigs for garnish (optional)
Instructions:
1. Wash and prepare the fruits as needed (slice, dice, or leave whole depending on the fruit).
2. Combine all the fruits in a large bowl.
3. Optionally, drizzle honey or maple syrup over the fruit for added sweetness.
4. Toss gently to combine.
5. Garnish with fresh mint leaves if desired.
6. Serve immediately, or chill in the refrigerator until ready to serve.

nutriční údaje
Velikost porce 153 g | ml
Množství na porci 79
331
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 7.2mg 0%
Sacharidy celkem 20g 7%
Vláknina 2.3g 8%
Cukr 16g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 0.5mg 3%
Draslík 251mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 71.917 mcg 8%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.694 mg 4%
Kyselina pantotenová [B5] 0.192 mg 4%
Vitamin B6 0.112 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 23 mcg 0%
Vitamin C 50.992 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 10.275 mcg 9%
Betain 0.15 mg 0%
Cholin 9.22 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 20 g 7%
Sugars 15.9 g 32%
Vláknina 2.3 g 8%
Carbohydrate 20 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 0.066 g 0%
Arginin 0.067 g 0%
Kyselina asparagová 0.16 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.171 g 0%
Glycin 0.038 g 0%
Histidin 0.02 g 0%
Izoleucin 0.027 g 0%
Leucin 0.045 g 0%
Lysin 0.038 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.033 g 0%
Prolin 0.046 g 0%
Serin 0.045 g 0%
Treonin 0.029 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.023 g 0%
Valin 0.038 g 0%
Minerály
živina Množství DV
Vápník 20.07 mg 2%
Měď 0.11 mg 13%
Fluorid 3.75 mcg 0%
Železo 0.47 mg 3%
Hořčík 16.28 mg 4%
Mangan 0.65 mg 28%
Fosfor 23.73 mg 2%
Draslík 250.73 mg 5%
Selen 0.37 mcg 1%
Sodík 7.15 mg 0%
Zinek 0.25 mg 2%
další
živina Množství DV
Voda 131.265 g 0%
Popel 0.619 g 0%