Your Recipe
Fruit Salad
nutriční údaje | |
Velikost porce | 153 g | ml |
Množství na porci |
79 331 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0g | 0% |
Sodík 7.2mg | 0% |
Sacharidy celkem 20g | 7% |
Vláknina 2.3g | 8% |
Cukr 16g | |
Bílkoviny 1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.5mg | 3% |
Draslík 251mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 71.917 mcg | 8% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.094 mg | 7% |
Niacin [B3] | 0.694 mg | 4% |
Kyselina pantotenová [B5] | 0.192 mg | 4% |
Vitamin B6 | 0.112 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 23 mcg | 0% |
Vitamin C | 50.992 mg | 57% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.31 mg | 2% |
Vitamin K | 10.275 mcg | 9% |
Betain | 0.15 mg | 0% |
Cholin | 9.22 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20 g | 7% |
Sugars | 15.9 g | 32% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 20 g | 0% |
Čisté sacharidy | 4.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.066 g | 0% |
Arginin | 0.067 g | 0% |
Kyselina asparagová | 0.16 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.171 g | 0% |
Glycin | 0.038 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.027 g | 0% |
Leucin | 0.045 g | 0% |
Lysin | 0.038 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.033 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.045 g | 0% |
Treonin | 0.029 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.023 g | 0% |
Valin | 0.038 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.07 mg | 2% |
Měď | 0.11 mg | 13% |
Fluorid | 3.75 mcg | 0% |
Železo | 0.47 mg | 3% |
Hořčík | 16.28 mg | 4% |
Mangan | 0.65 mg | 28% |
Fosfor | 23.73 mg | 2% |
Draslík | 250.73 mg | 5% |
Selen | 0.37 mcg | 1% |
Sodík | 7.15 mg | 0% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 131.265 g | 0% |
Popel | 0.619 g | 0% |