Your Recipe

Blueberry Buckwheat Breakfast Pudding

Složka Množství Kalorie
Banány 126g 112kcal
Borůvky 296g 169kcal
Citronová šťáva 48g 11kcal
Javorové sirup 40g 104kcal
Vanilkový extrakt 4.2g 12kcal
Mandlové mléko neslazené 122g 18kcal

Recipe Instructions:

Ingredients
1 cup buckwheat groats, soaked overnight
2 cups blueberries
2 tablespoons maple syrup
1/2 cup almond milk or water
1 banana
juice of half a lemon
1 teaspoon vanilla

Preparation
Cover buckwheat with water in a bowl. Let sit overnight. The next morning, drain and rinse very well.
Using a blender or food processor, blend the blueberries with honey or maple syrup until very smooth. Remove about a 1/4 cup of the blueberry puree and set aside.
Add the buckwheat groats, milk or water, banana, lemon juice and vanilla to the remaining blueberry puree and blend until smooth.
Serve the buckwheat porridge in clear glasses and stir in the reserved blueberry puree for a marbled look. Top with more blueberries or other fruit, if desired.

nutriční údaje
Velikost porce 159 g | ml
Množství na porci 106
445
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 0%
Sodík 24mg 1%
Sacharidy celkem 26g 9%
Vláknina 2.7g 10%
Cukr 18g
Bílkoviny 1g 2%
Vitamin D 0.3mcg 2%
Vápník 73mg 6%
Železo 0.4mg 2%
Draslík 225mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 68.355 mcg 8%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 0.564 mg 4%
Kyselina pantotenová [B5] 0.22 mg 4%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 13.445 mcg 0%
Vitamin C 14.563 mg 16%
Vitamin D 0.305 mcg 2%
Vitamin E 1.328 mg 9%
Vitamin K 14.44 mcg 12%
Betain 0.148 mg 0%
Cholin 9.245 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 26 g 9%
Sugars 17.9 g 36%
Vláknina 2.7 g 10%
Carbohydrate 25.4 g 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0.036 g 0%
Arginin 0.043 g 0%
Kyselina asparagová 0.081 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.115 g 0%
Glycin 0.035 g 0%
Histidin 0.032 g 0%
Izoleucin 0.026 g 0%
Leucin 0.054 g 0%
Lysin 0.025 g 0%
Metionin 0.011 g 0%
Fenylalanin 0.035 g 0%
Prolin 0.03 g 0%
Serin 0.029 g 0%
Treonin 0.024 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.009 g 0%
Valin 0.038 g 0%
Minerály
živina Množství DV
Vápník 73.17 mg 6%
Měď 0.08 mg 9%
Fluorid 0.69 mcg 0%
Železo 0.4 mg 2%
Hořčík 17.72 mg 4%
Mangan 0.65 mg 28%
Fosfor 19.78 mg 2%
Draslík 225.3 mg 5%
Selen 0.49 mcg 1%
Sodík 24.43 mg 1%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 130.059 g 0%
Popel 0.752 g 0%