Your Recipe
Blueberry Buckwheat Breakfast Pudding
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
106 445 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 24mg | 1% |
Sacharidy celkem 26g | 9% |
Vláknina 2.7g | 10% |
Cukr 18g | |
Bílkoviny 1g | 2% |
Vitamin D 0.3mcg | 2% |
Vápník 73mg | 6% |
Železo 0.4mg | 2% |
Draslík 225mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 68.355 mcg | 8% |
Thiamin [B1] | 0.047 mg | 4% |
Riboflavin [B2] | 0.186 mg | 14% |
Niacin [B3] | 0.564 mg | 4% |
Kyselina pantotenová [B5] | 0.22 mg | 4% |
Vitamin B6 | 0.17 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 13.445 mcg | 0% |
Vitamin C | 14.563 mg | 16% |
Vitamin D | 0.305 mcg | 2% |
Vitamin E | 1.328 mg | 9% |
Vitamin K | 14.44 mcg | 12% |
Betain | 0.148 mg | 0% |
Cholin | 9.245 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26 g | 9% |
Sugars | 17.9 g | 36% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 25.4 g | 0% |
Čisté sacharidy | 8.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.036 g | 0% |
Arginin | 0.043 g | 0% |
Kyselina asparagová | 0.081 g | 0% |
Cystein | 0.009 g | 0% |
kyselina glutamová | 0.115 g | 0% |
Glycin | 0.035 g | 0% |
Histidin | 0.032 g | 0% |
Izoleucin | 0.026 g | 0% |
Leucin | 0.054 g | 0% |
Lysin | 0.025 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.035 g | 0% |
Prolin | 0.03 g | 0% |
Serin | 0.029 g | 0% |
Treonin | 0.024 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.009 g | 0% |
Valin | 0.038 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 73.17 mg | 6% |
Měď | 0.08 mg | 9% |
Fluorid | 0.69 mcg | 0% |
Železo | 0.4 mg | 2% |
Hořčík | 17.72 mg | 4% |
Mangan | 0.65 mg | 28% |
Fosfor | 19.78 mg | 2% |
Draslík | 225.3 mg | 5% |
Selen | 0.49 mcg | 1% |
Sodík | 24.43 mg | 1% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 130.059 g | 0% |
Popel | 0.752 g | 0% |