Your Recipe
Air Fryer Chicken Thighs Recipe
nutriční údaje | |
Velikost porce | 188 g | ml |
Množství na porci |
332 1390 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 3.8g | 19% |
Sodík 460mg | 20% |
Sacharidy celkem 1.5g | 1% |
Vláknina 0.5g | 2% |
Cukr 0.1g | |
Bílkoviny 34g | 68% |
Vitamin D 0mcg | 0% |
Vápník 19mg | 1% |
Železo 1.7mg | 10% |
Draslík 446mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 26.358 mcg | 3% |
Thiamin [B1] | 0.157 mg | 13% |
Riboflavin [B2] | 0.346 mg | 27% |
Niacin [B3] | 9.628 mg | 60% |
Kyselina pantotenová [B5] | 0.028 mg | 1% |
Vitamin B6 | 0.799 mg | 47% |
Kobalamin [B12] | 1.049 mcg | 0% |
Floát [B9] | 7.728 mcg | 0% |
Vitamin C | 0.165 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.402 mg | 16% |
Vitamin K | 14.415 mcg | 12% |
Betain | 18.191 mg | 0% |
Cholin | 93.014 mg | 17% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.5 g | 1% |
Sugars | 0.1 g | 0% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 1.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.034 g | 0% |
Arginin | 2.388 g | 0% |
Kyselina asparagová | 3.359 g | 0% |
Cystein | 0.399 g | 0% |
kyselina glutamová | 5.584 g | 0% |
Glycin | 1.562 g | 0% |
Histidin | 1.014 g | 0% |
Izoleucin | 1.623 g | 0% |
Leucin | 2.896 g | 0% |
Lysin | 3.201 g | 0% |
Metionin | 0.969 g | 0% |
Fenylalanin | 1.359 g | 0% |
Prolin | 1.393 g | 0% |
Serin | 1.424 g | 0% |
Treonin | 1.606 g | 0% |
Tryptofan | 0.383 g | 0% |
Tyrosin | 1.278 g | 0% |
Valin | 1.655 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.66 mg | 1% |
Měď | 0.12 mg | 14% |
Fluorid | 0.2 mcg | 0% |
Železo | 1.73 mg | 10% |
Hořčík | 42.59 mg | 10% |
Mangan | 0.13 mg | 6% |
Fosfor | 324.35 mg | 26% |
Draslík | 445.95 mg | 9% |
Selen | 39.61 mcg | 72% |
Sodík | 459.71 mg | 20% |
Zinek | 2.78 mg | 25% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 131.281 g | 0% |
Popel | 1.739 g | 0% |