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Air Fryer Chicken Thighs Recipe

Složka Množství Kalorie
Olivový olej 53.2g 470kcal
Česnek prášek 1.58g 5kcal
Cibule prášek 1.58g 5kcal
Paprika sladká mletá 2.3g 6kcal
Pepř bílý 1.2g 4kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 3g 0kcal
Kuřata, brojleři, tmavé maso, stehno, pouze maso, syrové 688g 832kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢4 bone-in, skin-on chicken thighs
▢4 tablespoons olive oil
▢½ teaspoon white pepper
▢½ teaspoon kosher salt
▢1 teaspoon ground paprika
▢1 teaspoon garlic powder
▢1 teaspoon onion powder
▢1 teaspoon ground black pepper
INSTRUCTIONS
Preheat air fryer to 400°F. Combine the seasonings in a bowl.
½ teaspoon white pepper,½ teaspoon kosher salt,1 teaspoon ground paprika,1 teaspoon garlic powder,1 teaspoon onion powder,1 teaspoon ground black pepper
Coat the chicken thighs in olive oil on one side. Rub seasonings on chicken thighs.
4 bone-in, skin-on chicken thighs,4 tablespoons olive oil
Flip the thighs and coat with remaining olive oil and seasonings.
Spray basket with non stick cooking spray.
Place chicken thighs into basket and cook for 15 minutes, skin side up.
Flip chicken thighs and cook 3-4 minutes skin side down, or until internal chicken temperature has reached 165 degrees Fahrenheit.
Remove chicken thighs from the air fryer and serve immediately.

nutriční údaje
Velikost porce 188 g | ml
Množství na porci 332
1390
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 3.8g 19%
Sodík 460mg 20%
Sacharidy celkem 1.5g 1%
Vláknina 0.5g 2%
Cukr 0.1g
Bílkoviny 34g 68%
Vitamin D 0mcg 0%
Vápník 19mg 1%
Železo 1.7mg 10%
Draslík 446mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.358 mcg 3%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 9.628 mg 60%
Kyselina pantotenová [B5] 0.028 mg 1%
Vitamin B6 0.799 mg 47%
Kobalamin [B12] 1.049 mcg 0%
Floát [B9] 7.728 mcg 0%
Vitamin C 0.165 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.402 mg 16%
Vitamin K 14.415 mcg 12%
Betain 18.191 mg 0%
Cholin 93.014 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.5 g 1%
Sugars 0.1 g 0%
Vláknina 0.5 g 2%
Carbohydrate 1.1 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 2.034 g 0%
Arginin 2.388 g 0%
Kyselina asparagová 3.359 g 0%
Cystein 0.399 g 0%
kyselina glutamová 5.584 g 0%
Glycin 1.562 g 0%
Histidin 1.014 g 0%
Izoleucin 1.623 g 0%
Leucin 2.896 g 0%
Lysin 3.201 g 0%
Metionin 0.969 g 0%
Fenylalanin 1.359 g 0%
Prolin 1.393 g 0%
Serin 1.424 g 0%
Treonin 1.606 g 0%
Tryptofan 0.383 g 0%
Tyrosin 1.278 g 0%
Valin 1.655 g 0%
Minerály
živina Množství DV
Vápník 18.66 mg 1%
Měď 0.12 mg 14%
Fluorid 0.2 mcg 0%
Železo 1.73 mg 10%
Hořčík 42.59 mg 10%
Mangan 0.13 mg 6%
Fosfor 324.35 mg 26%
Draslík 445.95 mg 9%
Selen 39.61 mcg 72%
Sodík 459.71 mg 20%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 131.281 g 0%
Popel 1.739 g 0%