Your Recipe

Smoky-Sweet Steak Supper

Složka Množství Kalorie
Sardel 4g 5kcal
Fazole Zelené 454g 141kcal
Hnědý cukr 9.17g 35kcal
Hovězí syrové maso steak bez kosti a 0 tuku 56g 77kcal
Olivový olej 53.2g 470kcal
Petrželová nať čerstvá 30.75g 11kcal
Paprika sladká mletá 2.3g 6kcal
Ocet vinný červený 28.7g 5kcal
Rajčata cherry 1340g 241kcal
Sůl 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons light brown sugar

1 teaspoon smoked paprika

1 ½ teaspoons kosher salt, divided, plus more for water

1 2-lb. strip steak (1½-in. thick)

1 pound trimmed fresh green beans

¼ cup olive oil, plus more for grill grates

2 tablespoons red wine vinegar

1 teaspoon anchovy paste

1 pint multicolored cherry tomatoes, halved

½ cup roughly chopped fresh flat-leaf parsley leaves

Directions
Stir sugar, paprika, and 1 teaspoon salt in a small bowl. Rub mixture onto steak.

Preheat grill to high (450°F to 500°F) and oil grates. Grill steak, covered, flipping once, until grill marks appear, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes.

Meanwhile, bring a large saucepan of generously salted water to a boil over high. Add green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Whisk oil, vinegar, anchovy paste, and remaining ½ teaspoon salt in a large bowl. Add tomatoes, green beans, and parsley; toss to combine

Slice steak against the grain into ½-inch-thick slices. Serve with green bean salad.

nutriční údaje
Velikost porce 504 g | ml
Množství na porci 248
1038
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.3g 12%
Sodík 3583mg 156%
Sacharidy celkem 24g 9%
Vláknina 7.5g 27%
Cukr 15g
Bílkoviny 8.4g 17%
Vitamin D 0mcg 0%
Vápník 93mg 7%
Železo 3.2mg 18%
Draslík 1147mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 227.522 mcg 25%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 3.703 mg 23%
Kyselina pantotenová [B5] 0.747 mg 15%
Vitamin B6 0.503 mg 30%
Kobalamin [B12] 0.621 mcg 0%
Floát [B9] 100.205 mcg 0%
Vitamin C 69.972 mg 78%
Vitamin D 0.014 mcg 0%
Vitamin E 4.448 mg 30%
Vitamin K 210.024 mcg 175%
Betain 2.759 mg 0%
Cholin 52.103 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 24 g 9%
Sugars 14.9 g 30%
Vláknina 7.5 g 27%
Carbohydrate 11 g 0%
Čisté sacharidy 9.1g
aminokyseliny
živina Množství DV
Alanin 0.379 g 0%
Arginin 0.367 g 0%
Kyselina asparagová 1.056 g 0%
Cystein 0.085 g 0%
kyselina glutamová 2.168 g 0%
Glycin 0.292 g 0%
Histidin 0.19 g 0%
Izoleucin 0.278 g 0%
Leucin 0.477 g 0%
Lysin 0.475 g 0%
Metionin 0.136 g 0%
Fenylalanin 0.297 g 0%
Prolin 0.281 g 0%
Serin 0.331 g 0%
Treonin 0.326 g 0%
Tryptofan 0.08 g 0%
Tyrosin 0.208 g 0%
Valin 0.319 g 0%
Minerály
živina Množství DV
Vápník 93.04 mg 7%
Měď 0.31 mg 35%
Fluorid 29.27 mcg 0%
Železo 3.18 mg 18%
Hořčík 73.8 mg 18%
Mangan 0.66 mg 29%
Fosfor 161.6 mg 13%
Draslík 1147.1 mg 24%
Selen 4.42 mcg 8%
Sodík 3582.79 mg 156%
Zinek 2.07 mg 19%
další
živina Množství DV
Voda 443.659 g 0%
Popel 2.848 g 0%