Your Recipe

Steak, Peach, and Watercress Salad

Složka Množství Kalorie
Broskve 441g 172kcal
Pažitka 5.91g 2kcal
Vlašské ořechy 28.7g 188kcal
Řeřicha zahradní 28g 9kcal
Olivový olej 28g 248kcal
Sýr, niva modrá 56.7g 200kcal
Rice, wine 15g 20kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. hanger steak, trimmed
Kosher salt and pepper
2 tbsp. olive oil
1 1/2 tbsp. sherry vinegar
3 peaches, pitted and cut into 1/2-inch wedges
1/4 c. toasted walnuts, roughly chopped
2 oz. blue cheese, crumbled
2 tbsp. chopped chives, plus more for serving
1 bunch upland cress
Directions
Step 1
Heat broiler. Season steak with ½ teaspoon each salt and pepper and place on broiler-proof rimmed baking sheet. Broil to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer to cutting board and let rest at least 5 minutes before slicing.
Step 2
Meanwhile, in large bowl, whisk together oil, vinegar, and ¼ teaspoon each salt and pepper. Add peaches and toss to combine. Fold in walnuts, cheese, chives, and steak. Then fold in cress. Serve topped with additional chives if desired.

nutriční údaje
Velikost porce 151 g | ml
Množství na porci 210
877
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 4.1g 20%
Sodík 164mg 7%
Sacharidy celkem 12g 5%
Vláknina 2.2g 8%
Cukr 9.8g
Bílkoviny 5.4g 11%
Vitamin D 0.1mcg 0%
Vápník 96mg 7%
Železo 0.7mg 4%
Draslík 325mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 73.219 mcg 8%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.193 mg 7%
Kyselina pantotenová [B5] 0.476 mg 10%
Vitamin B6 0.109 mg 6%
Kobalamin [B12] 0.173 mcg 0%
Floát [B9] 23.696 mcg 0%
Vitamin C 13.058 mg 15%
Vitamin D 0.071 mcg 0%
Vitamin E 1.951 mg 13%
Vitamin K 48.697 mcg 41%
Betain 0.373 mg 0%
Cholin 13.184 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.4 g 5%
Sugars 9.8 g 20%
Vláknina 2.2 g 8%
Carbohydrate 11.9 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.174 g 0%
Arginin 0.288 g 0%
Kyselina asparagová 0.8 g 0%
Cystein 0.043 g 0%
kyselina glutamová 1.008 g 0%
Glycin 0.142 g 0%
Histidin 0.151 g 0%
Izoleucin 0.225 g 0%
Leucin 0.389 g 0%
Lysin 0.328 g 0%
Metionin 0.111 g 0%
Fenylalanin 0.228 g 0%
Prolin 0.371 g 0%
Serin 0.263 g 0%
Treonin 0.174 g 0%
Tryptofan 0.068 g 0%
Tyrosin 0.229 g 0%
Valin 0.301 g 0%
Minerály
živina Množství DV
Vápník 95.78 mg 7%
Měď 0.21 mg 24%
Fluorid 4.41 mcg 0%
Železo 0.69 mg 4%
Hořčík 28.02 mg 7%
Mangan 0.36 mg 16%
Fosfor 108.13 mg 9%
Draslík 325.21 mg 7%
Selen 2.65 mcg 5%
Sodík 163.83 mg 7%
Zinek 0.81 mg 7%
další
živina Množství DV
Voda 114.962 g 0%
Popel 1.467 g 0%