Your Recipe
Steak, Peach, and Watercress Salad
nutriční údaje | |
Velikost porce | 151 g | ml |
Množství na porci |
210 877 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 4.1g | 20% |
Sodík 164mg | 7% |
Sacharidy celkem 12g | 5% |
Vláknina 2.2g | 8% |
Cukr 9.8g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0.1mcg | 0% |
Vápník 96mg | 7% |
Železo 0.7mg | 4% |
Draslík 325mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 73.219 mcg | 8% |
Thiamin [B1] | 0.062 mg | 5% |
Riboflavin [B2] | 0.119 mg | 9% |
Niacin [B3] | 1.193 mg | 7% |
Kyselina pantotenová [B5] | 0.476 mg | 10% |
Vitamin B6 | 0.109 mg | 6% |
Kobalamin [B12] | 0.173 mcg | 0% |
Floát [B9] | 23.696 mcg | 0% |
Vitamin C | 13.058 mg | 15% |
Vitamin D | 0.071 mcg | 0% |
Vitamin E | 1.951 mg | 13% |
Vitamin K | 48.697 mcg | 41% |
Betain | 0.373 mg | 0% |
Cholin | 13.184 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.4 g | 5% |
Sugars | 9.8 g | 20% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 11.9 g | 0% |
Čisté sacharidy | 2.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.174 g | 0% |
Arginin | 0.288 g | 0% |
Kyselina asparagová | 0.8 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 1.008 g | 0% |
Glycin | 0.142 g | 0% |
Histidin | 0.151 g | 0% |
Izoleucin | 0.225 g | 0% |
Leucin | 0.389 g | 0% |
Lysin | 0.328 g | 0% |
Metionin | 0.111 g | 0% |
Fenylalanin | 0.228 g | 0% |
Prolin | 0.371 g | 0% |
Serin | 0.263 g | 0% |
Treonin | 0.174 g | 0% |
Tryptofan | 0.068 g | 0% |
Tyrosin | 0.229 g | 0% |
Valin | 0.301 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 95.78 mg | 7% |
Měď | 0.21 mg | 24% |
Fluorid | 4.41 mcg | 0% |
Železo | 0.69 mg | 4% |
Hořčík | 28.02 mg | 7% |
Mangan | 0.36 mg | 16% |
Fosfor | 108.13 mg | 9% |
Draslík | 325.21 mg | 7% |
Selen | 2.65 mcg | 5% |
Sodík | 163.83 mg | 7% |
Zinek | 0.81 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 114.962 g | 0% |
Popel | 1.467 g | 0% |