Your Recipe

Victoria Granof’s Pasta con Ceci

Složka Množství Kalorie
Těstoviny sušené 45.5g 169kcal
Česnek 9g 13kcal
Voda z kohoutku 480g 0kcal
Rajčatová pasta, bez přidané soli 60g 49kcal
Cizrna, vařená bez soli 246g 403kcal
Sůl 4g 0kcal

Recipe Instructions:

4 tablespoons extra-virgin olive oil, plus more for drizzling
3 cloves garlic, peeled and smashed
3 tablespoons good tomato paste
1 teaspoon kosher salt, or more to taste
1 1/2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
1/2 cup uncooked ditalini pasta (or another small shape, like macaroni)
2 cups boiling water
Crushed red pepper flakes, for serving

In a large heavy-bottomed pot, heat the olive oil until it shimmers. Add the garlic and cook, stirring until it becomes lightly browned and fragrant. Stir in the tomato paste and salt and fry for 30 seconds or so. Add the chickpeas, pasta, and boiling water. Stir to scrape up any browned bits on the bottom of the pot, lower the heat, and simmer until the pasta is cooked and most of the liquid has been absorbed, about 15 to 20 minutes. Taste and adjust seasoning. To serve, ladle the pasta into shallow bowls, sprinkle with crushed red pepper flakes, and drizzle a bit of extra-virgin olive oil on top.

nutriční údaje
Velikost porce 422 g | ml
Množství na porci 317
1328
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 0.4g 2%
Sodík 825mg 36%
Sacharidy celkem 58g 21%
Vláknina 11g 41%
Cukr 10g
Bílkoviny 15g 31%
Vitamin D 0mcg 0%
Vápník 91mg 7%
Železo 5.3mg 29%
Draslík 731mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.03 mcg 3%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 3.234 mg 20%
Kyselina pantotenová [B5] 0.519 mg 10%
Vitamin B6 0.324 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 304.248 mcg 0%
Vitamin C 9.573 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.749 mg 12%
Vitamin K 8.439 mcg 7%
Betain 32.425 mg 0%
Cholin 68.673 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.9 g 21%
Sugars 10.2 g 20%
Vláknina 11.4 g 41%
Carbohydrate 18.5 g 0%
Čisté sacharidy 47.6g
aminokyseliny
živina Množství DV
Alanin 0.613 g 0%
Arginin 1.194 g 0%
Kyselina asparagová 1.644 g 0%
Cystein 0.221 g 0%
kyselina glutamová 3.621 g 0%
Glycin 0.592 g 0%
Histidin 0.394 g 0%
Izoleucin 0.62 g 0%
Leucin 1.052 g 0%
Lysin 0.85 g 0%
Metionin 0.188 g 0%
Fenylalanin 0.783 g 0%
Prolin 0.834 g 0%
Serin 0.737 g 0%
Treonin 0.557 g 0%
Tryptofan 0.159 g 0%
Tyrosin 0.349 g 0%
Valin 0.631 g 0%
Minerály
živina Množství DV
Vápník 91.19 mg 7%
Měď 0.64 mg 71%
Fluorid 174.98 mcg 0%
Železo 5.28 mg 29%
Hořčík 87.22 mg 21%
Mangan 1.64 mg 71%
Fosfor 281.42 mg 23%
Draslík 730.91 mg 16%
Selen 21.16 mcg 38%
Sodík 824.7 mg 36%
Zinek 2.47 mg 22%
další
živina Množství DV
Voda 340.745 g 0%
Popel 2.479 g 0%