Your Recipe

PEACHY GREEN SMOOTHIE RECIPE

Složka Množství Kalorie
Banány 63g 56kcal
Broskve 150g 59kcal
Pomerančová šťáva 31.44g 14kcal
Chia semínka 10.1g 49kcal
Mandlové mléko neslazené 61g 9kcal
Baby špenát 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 super ripe peach, chopped
½ a large frozen banana
1-2 handfuls of fresh baby spinach
¼ cup almond milk or coconut milk
1 TBSP chia seeds
1/2-1 cup ice (depending on desired thickness)
2 TBSP orange juice for sweetness (or to taste)

INSTRUCTIONS
If it's your first time making a smoothie with spinach, start small and work your way up. I typically add two handfuls to mine.

Fresh banana and frozen peach will work as will using both fresh or both frozen; the great thing about smoothies is how ridiculously versatile and customizable they are. Simply adjust the ice depending on your fruit's chill factor. If you're using all frozen fruit you'll need less ice and if everyting you toss into the blender is fresh? Get your ice on! You can always add additional ingredients after your initial blend so don't fret if you're winging it!
Blend and enjoy!

nutriční údaje
Velikost porce 344 g | ml
Množství na porci 193
807
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.5g 6%
Nasycené tuky 0.5g 2%
Sodík 78mg 3%
Sacharidy celkem 37g 14%
Vláknina 8g 29%
Cukr 23g
Bílkoviny 5g 10%
Vitamin D 0.6mcg 3%
Vápník 211mg 16%
Železo 1.9mg 11%
Draslík 818mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 168.628 mcg 19%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 2.843 mg 18%
Kyselina pantotenová [B5] 0.506 mg 10%
Vitamin B6 0.357 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 66.071 mcg 0%
Vitamin C 38.683 mg 43%
Vitamin D 0.61 mcg 3%
Vitamin E 2.935 mg 20%
Vitamin K 4.246 mcg 4%
Betain 0.45 mg 0%
Cholin 19.164 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.4 g 14%
Sugars 23.4 g 47%
Vláknina 8 g 29%
Carbohydrate 36.1 g 0%
Čisté sacharidy 14g
aminokyseliny
živina Množství DV
Alanin 0.177 g 0%
Arginin 0.289 g 0%
Kyselina asparagová 0.899 g 0%
Cystein 0.066 g 0%
kyselina glutamová 0.544 g 0%
Glycin 0.154 g 0%
Histidin 0.123 g 0%
Izoleucin 0.127 g 0%
Leucin 0.226 g 0%
Lysin 0.177 g 0%
Metionin 0.08 g 0%
Fenylalanin 0.165 g 0%
Prolin 0.137 g 0%
Serin 0.183 g 0%
Treonin 0.116 g 0%
Tryptofan 0.065 g 0%
Tyrosin 0.085 g 0%
Valin 0.162 g 0%
Minerály
živina Množství DV
Vápník 210.62 mg 16%
Měď 0.3 mg 33%
Fluorid 7.39 mcg 0%
Železo 1.91 mg 11%
Hořčík 97.5 mg 23%
Mangan 0.72 mg 31%
Fosfor 152.47 mg 12%
Draslík 818.36 mg 17%
Selen 7.15 mcg 13%
Sodík 77.56 mg 3%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 293.806 g 0%
Popel 2.702 g 0%