Your Recipe

Weight Watchers Bagels

Složka Množství Kalorie
Vaječný bílek syrový 50g 26kcal
Jogurt řecký bez tuku neochucený 227g 134kcal
Pšeničná mouka, bílá, celozrnná, 125g 443kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 cup of self rising flour
▢1 cup Fage Total 0% Greek Yogurt
▢1 Egg for egg wash
▢Trader Joe's Everything But the Bagel seasoning
Instructions
Preheat oven to 350 degrees.
Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
Turn dough on a lightly floured surface and brush your hands with a bit of flour.
Knead and divide into 4 parts.
Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.
Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 151
630
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 414mg 18%
Sacharidy celkem 25g 9%
Vláknina 0.8g 3%
Cukr 2g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 169mg 13%
Železo 1.5mg 8%
Draslík 139mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.568 mcg 0%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.344 mg 26%
Niacin [B3] 1.955 mg 12%
Kyselina pantotenová [B5] 0.349 mg 7%
Vitamin B6 0.053 mg 3%
Kobalamin [B12] 0.409 mcg 0%
Floát [B9] 96.438 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.021 mg 0%
Vitamin K 0.094 mcg 0%
Betain 0.492 mg 0%
Cholin 11.957 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.3 g 9%
Sugars 2 g 4%
Vláknina 0.8 g 3%
Carbohydrate 2.2 g 0%
Čisté sacharidy 23.3g
aminokyseliny
živina Množství DV
Alanin 0.386 g 0%
Arginin 0.412 g 0%
Kyselina asparagová 0.701 g 0%
Cystein 0.149 g 0%
kyselina glutamová 2.477 g 0%
Glycin 0.271 g 0%
Histidin 0.271 g 0%
Izoleucin 0.489 g 0%
Leucin 0.924 g 0%
Lysin 0.642 g 0%
Metionin 0.271 g 0%
Fenylalanin 0.533 g 0%
Prolin 1.076 g 0%
Serin 0.557 g 0%
Treonin 0.373 g 0%
Tryptofan 0.129 g 0%
Tyrosin 0.44 g 0%
Valin 0.604 g 0%
Minerály
živina Množství DV
Vápník 169.49 mg 13%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 1.51 mg 8%
Hořčík 13.56 mg 3%
Mangan 0.32 mg 14%
Fosfor 264.99 mg 21%
Draslík 139.14 mg 3%
Selen 18.87 mcg 34%
Sodík 413.99 mg 18%
Zinek 0.5 mg 5%
další
živina Množství DV
Voda 62.55 g 0%
Popel 1.84 g 0%