Your Recipe

Roasted Parmesan Green Beans

Složka Množství Kalorie
Fazole Zelené 340g 105kcal
Olivový olej 28g 248kcal
Česnek prášek 0.775g 3kcal
Sýr, parmezán, strouhaný 150g 632kcal

Recipe Instructions:

Ingredients
12 ounces green beans (trimmed (make sure they are dry))
2 teaspoons olive oil
kosher salt + fresh cracked pepper to taste
1/4 teaspoon garlic powder
1 1/2 tbsp shredded Parmesan (Omit for Whole 30)
Instructions
Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up.
Lay green beans out on the baking sheet and drizzle oil over them. Season with salt, pepper and garlic powder and toss to evenly coat.
Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven.
Bake 10 minutes, shake the pan to turn; bake 5 additional minutes.
Remove from the oven and sprinkle with grated cheese.

nutriční údaje
Velikost porce 130 g | ml
Množství na porci 247
1032
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 6.8g 34%
Sodík 662mg 29%
Sacharidy celkem 11g 4%
Vláknina 2.3g 8%
Cukr 2.8g
Bílkoviny 13g 25%
Vitamin D 0mcg 0%
Vápník 363mg 28%
Železo 1.1mg 6%
Draslík 251mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 115.25 mcg 13%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 0.655 mg 4%
Kyselina pantotenová [B5] 0.364 mg 7%
Vitamin B6 0.153 mg 9%
Kobalamin [B12] 0.506 mcg 0%
Floát [B9] 28.141 mcg 0%
Vitamin C 10.372 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 44.065 mcg 37%
Betain 0.179 mg 0%
Cholin 18.444 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.7 g 4%
Sugars 2.8 g 6%
Vláknina 2.3 g 8%
Carbohydrate 6.1 g 0%
Čisté sacharidy 7.9g
aminokyseliny
živina Množství DV
Alanin 0.072 g 0%
Arginin 0.069 g 0%
Kyselina asparagová 0.22 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.166 g 0%
Glycin 0.056 g 0%
Histidin 0.029 g 0%
Izoleucin 0.057 g 0%
Leucin 0.097 g 0%
Lysin 0.076 g 0%
Metionin 0.019 g 0%
Fenylalanin 0.058 g 0%
Prolin 0.06 g 0%
Serin 0.085 g 0%
Treonin 0.068 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.037 g 0%
Valin 0.078 g 0%
Minerály
živina Množství DV
Vápník 363.17 mg 28%
Měď 0.08 mg 8%
Fluorid 16.15 mcg 0%
Železo 1.09 mg 6%
Hořčík 34.52 mg 8%
Mangan 0.21 mg 9%
Fosfor 270.85 mg 22%
Draslík 250.73 mg 5%
Selen 13.68 mcg 25%
Sodík 661.61 mg 29%
Zinek 1.83 mg 17%
další
živina Množství DV
Voda 85.334 g 0%
Popel 3.249 g 0%