Your Recipe

Blackened Salmon/ A Delicious Salad Recipe

Složka Množství Kalorie
Pomeranče 280g 132kcal
Paprika, červená, sladká 119g 31kcal
Bílý cukr 2.5g 10kcal
Olivový olej 54.9g 485kcal
Tymián sušený 1.37g 4kcal
Pepř černý 1.15g 3kcal
Česnek prášek 2.365g 8kcal
Paprika sladká mletá 17g 48kcal
Kajenský pepř 0.45g 1kcal
Pepř bílý 0.6g 2kcal
Balsamico ocet 14.4g 13kcal
Ryba, losos, chinook, uzený 680g 796kcal
Cibule, červená, syrová 52g 23kcal
Hořčice 4.98g 3kcal
Sůl 3g 0kcal

Recipe Instructions:

Ingredients
For the blackening spice:
2 teaspoons kosher salt
2 1/2 tablespoons paprika
1/2 tablespoon dried thyme
1/2 tablespoon black pepper
1/2 tablespoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
For the salmon:
4 skinless boneless salmon fillets (6 oz. or 170g each)
3 tablespoons vegetable oil
For the salad:
6 oz. (170g) baby spinach leaves
1 cup thinly sliced red onion
1 red bell pepper , sliced
2 navel oranges , peeled, white pith removed, cut into pieces
For the dressing:
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon sea or kosher salt
ground pepper , taste

Instructions
The blackened salmon:
Mix all the spices together.
Coat each salmon fillet with 1/4 of the spice blend.
In a large, heavy skillet, heat the oil over high heat until almost smoking hot. Place the salmon fillets (don't overcrowd) and cook for about 3 minutes on one side until they blacken. If the salmon is blackening too quickly, reduce the heat. Turn the fish and cook for 3 minutes more, until almost opaque. Transfer to a plate.
The salad:
In a big bowl, place the spinach, onion, bell pepper, and oranges.
To make a dressing, combine all the ingredients in small jar with a lid. Shake to blend.
Pour the dressing over the veggies and toss. Top with the salmon fillet. Enjoy!

nutriční údaje
Velikost porce 308 g | ml
Množství na porci 389
1629
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3.6g 18%
Sodík 1457mg 63%
Sacharidy celkem 16g 6%
Vláknina 4.4g 16%
Cukr 10g
Bílkoviny 33g 66%
Vitamin D 29mcg 145%
Vápník 71mg 5%
Železo 3.2mg 18%
Draslík 632mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 206.417 mcg 23%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 8.982 mg 56%
Kyselina pantotenová [B5] 1.867 mg 37%
Vitamin B6 0.724 mg 43%
Kobalamin [B12] 5.712 mcg 0%
Floát [B9] 41.654 mcg 0%
Vitamin C 76.711 mg 85%
Vitamin D 29.07 mcg 145%
Vitamin E 6.175 mg 41%
Vitamin K 19.756 mcg 16%
Betain 0.409 mg 0%
Cholin 161.994 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.9 g 6%
Sugars 10.2 g 20%
Vláknina 4.4 g 16%
Carbohydrate 14 g 0%
Čisté sacharidy 5.7g
aminokyseliny
živina Množství DV
Alanin 1.957 g 0%
Arginin 1.978 g 0%
Kyselina asparagová 3.488 g 0%
Cystein 0.358 g 0%
kyselina glutamová 4.899 g 0%
Glycin 1.607 g 0%
Histidin 0.946 g 0%
Izoleucin 1.486 g 0%
Leucin 2.602 g 0%
Lysin 2.931 g 0%
Metionin 0.95 g 0%
Fenylalanin 1.279 g 0%
Prolin 1.247 g 0%
Serin 1.338 g 0%
Treonin 1.411 g 0%
Tryptofan 0.363 g 0%
Tyrosin 1.085 g 0%
Valin 1.68 g 0%
Minerály
živina Množství DV
Vápník 71.4 mg 5%
Měď 0.48 mg 53%
Fluorid 0.12 mcg 0%
Železo 3.21 mg 18%
Hořčík 53.2 mg 13%
Mangan 0.25 mg 11%
Fosfor 321.22 mg 26%
Draslík 631.59 mg 13%
Selen 56.4 mcg 103%
Sodík 1457.1 mg 63%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 226.475 g 0%
Popel 5.425 g 0%