Your Recipe

Chicken in Butter

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 340g 408kcal
Máslo bez soli 100g 717kcal

Recipe Instructions:

2 organic chicken breast fillets
Salt and pepper, for seasoning
Flour, for dusting
3.5 ounces (7 tablespoons or 100 grams) good quality, unsalted butter, chilled

Heat the oven to 160ºC/320ºF.
Rub salt and pepper into both sides of the chicken breast and dust lightly in flour until coated all over.
Melt about two-thirds of the butter in a heatproof skillet (cast iron is ideal) over medium-high heat. When it begins to bubble, add the chicken breast. Cook until the chicken begins to brown on that side, about 2-3 minutes. Watch it for another moment, the butter too should brown and when it's a caramelized, hazelnut color, turn the chicken, add the rest of the cold butter, cover with a heatproof lid or aluminum foil and place the pan in the oven for 15 minutes.
Remove from the oven and let rest 10 more minutes under some aluminum foil to keep warm. Taste the butter sauce for seasoning and serve immediately.

nutriční údaje
Velikost porce 220 g | ml
Množství na porci 563
2354
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 58%
Nasycené tuky 42g 208%
Sodík 82mg 4%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 64g 127%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 0.6mg 4%
Draslík 580mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 357.3 mcg 40%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 16.341 mg 102%
Kyselina pantotenová [B5] 2.597 mg 52%
Vitamin B6 1.38 mg 81%
Kobalamin [B12] 0.442 mcg 0%
Floát [B9] 16.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.112 mg 14%
Vitamin K 17.78 mcg 15%
Betain 11.9 mg 0%
Cholin 148.97 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.247 g 0%
Arginin 2.601 g 0%
Kyselina asparagová 3.629 g 0%
Cystein 0.405 g 0%
kyselina glutamová 5.755 g 0%
Glycin 1.702 g 0%
Histidin 1.438 g 0%
Izoleucin 1.902 g 0%
Leucin 3.205 g 0%
Lysin 3.711 g 0%
Metionin 1.005 g 0%
Fenylalanin 1.564 g 0%
Prolin 1.257 g 0%
Serin 1.482 g 0%
Treonin 1.734 g 0%
Tryptofan 0.487 g 0%
Tyrosin 1.398 g 0%
Valin 2.009 g 0%
Minerály
živina Množství DV
Vápník 20.5 mg 2%
Měď 0.08 mg 9%
Fluorid 1.4 mcg 0%
Železo 0.64 mg 4%
Hořčík 48.6 mg 12%
Mangan 0.02 mg 1%
Fosfor 374.1 mg 30%
Draslík 579.8 mg 12%
Selen 39.26 mcg 71%
Sodík 82 mg 4%
Zinek 1.16 mg 11%
další
živina Množství DV
Voda 133.715 g 0%
Popel 1.966 g 0%