Your Recipe

Oatmeal Cookies

Složka Množství Kalorie
Hnědý cukr 160g 608kcal
Oves 149g 580kcal
Tahini 188g 1119kcal
Voda z kohoutku 30g 0kcal
Sůl 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 cups (149 grams) rolled oats
3/4 cup (160 grams) packed light brown sugar
1/2 teaspoon kosher salt
3/4 cup (188 grams) well-stirred tahini
2 tablespoons cold water

Directions
Heat the oven to 350°F. Line two sheet pans with parchment or silicone mats.
Add the oats, brown sugar, and salt to a medium bowl. Use your hands to combine, rubbing the mixture between your palms to break up any sugar lumps, until everything is as homogenous as possible. Add the tahini and water, and use a spoon to stir until a sticky, cohesive dough forms.
Scoop the dough in heaping tablespoons onto the sheet tray. You should get 16 cookies, so 8 on each sheet tray. Use your palm to gently smush each blob into a disc (about 2 inches in diameter).
Bake the cookies for about 12 minutes, rotating halfway through, until the edges just start to brown. The cookies will look almost underbaked, but they’ll crisp as they cool. Remove the cookies from the oven, but leave them on the sheet pans for at least 10 minutes, or until they’re sturdy enough to transfer with a spatula to a cooling rack. If you peek at their bottoms, they should be lightly golden-brown.
Cool completely before serving and store any leftovers in an airtight container. I love these with milky tea or coffee.

nutriční údaje
Velikost porce 529 g | ml
Množství na porci 2306
9649
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 111g 143%
Nasycené tuky 16g 80%
Sodík 1052mg 46%
Sacharidy celkem 296g 107%
Vláknina 33g 119%
Cukr 156g
Bílkoviny 57g 115%
Vitamin D 0mcg 0%
Vápník 1015mg 78%
Železo 25mg 139%
Draslík 1630mg 35%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.64 mcg 1%
Thiamin [B1] 3.43 mg 286%
Riboflavin [B2] 1.272 mg 98%
Niacin [B3] 11.889 mg 74%
Kyselina pantotenová [B5] 3.378 mg 68%
Vitamin B6 0.457 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 269.28 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.16 mg 0%
Cholin 52.184 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 295.6 g 107%
Sugars 156.1 g 312%
Vláknina 33.3 g 119%
Carbohydrate 295.6 g 0%
Čisté sacharidy 139.5g
aminokyseliny
živina Množství DV
Alanin 2.984 g 0%
Arginin 6.516 g 0%
Kyselina asparagová 5.124 g 0%
Cystein 1.253 g 0%
kyselina glutamová 12.66 g 0%
Glycin 3.443 g 0%
Histidin 1.543 g 0%
Izoleucin 2.408 g 0%
Leucin 4.361 g 0%
Lysin 2.069 g 0%
Metionin 1.52 g 0%
Fenylalanin 3.027 g 0%
Prolin 2.851 g 0%
Serin 2.86 g 0%
Treonin 2.184 g 0%
Tryptofan 1.048 g 0%
Tyrosin 2.192 g 0%
Valin 3.182 g 0%
Minerály
živina Množství DV
Vápník 1015.04 mg 78%
Měď 4.05 mg 450%
Fluorid 21.36 mcg 0%
Železo 24.99 mg 139%
Hořčík 457.03 mg 109%
Mangan 10.16 mg 442%
Fosfor 2161.83 mg 173%
Draslík 1630.33 mg 35%
Selen 66.59 mcg 121%
Sodík 1051.84 mg 46%
Zinek 14.65 mg 133%
další
živina Množství DV
Voda 50.096 g 0%
Popel 12.713 g 0%