Your Recipe
Roasted Tomato and Ricotta Sandwich
nutriční údaje | |
Velikost porce | 306 g | ml |
Množství na porci |
418 1751 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 5.9g | 29% |
Sodík 358mg | 16% |
Sacharidy celkem 47g | 17% |
Vláknina 5g | 18% |
Cukr 4.2g | |
Bílkoviny 12g | 25% |
Vitamin D 0.1mcg | 1% |
Vápník 176mg | 14% |
Železo 1.1mg | 6% |
Draslík 627mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 140.1 mcg | 16% |
Thiamin [B1] | 0.457 mg | 38% |
Riboflavin [B2] | 0.405 mg | 31% |
Niacin [B3] | 3.933 mg | 25% |
Kyselina pantotenová [B5] | 0.426 mg | 9% |
Vitamin B6 | 0.305 mg | 18% |
Kobalamin [B12] | 0.531 mcg | 0% |
Floát [B9] | 124 mcg | 0% |
Vitamin C | 21.235 mg | 24% |
Vitamin D | 0.125 mcg | 1% |
Vitamin E | 3.046 mg | 20% |
Vitamin K | 21.464 mcg | 18% |
Betain | 0.168 mg | 0% |
Cholin | 29.162 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 47.4 g | 17% |
Sugars | 4.2 g | 8% |
Vláknina | 5 g | 18% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 43.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.042 g | 0% |
Arginin | 0.033 g | 0% |
Kyselina asparagová | 0.209 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.668 g | 0% |
Glycin | 0.029 g | 0% |
Histidin | 0.022 g | 0% |
Izoleucin | 0.028 g | 0% |
Leucin | 0.039 g | 0% |
Lysin | 0.042 g | 0% |
Metionin | 0.009 g | 0% |
Fenylalanin | 0.042 g | 0% |
Prolin | 0.023 g | 0% |
Serin | 0.04 g | 0% |
Treonin | 0.042 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.022 g | 0% |
Valin | 0.028 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 175.88 mg | 14% |
Měď | 0.25 mg | 28% |
Fluorid | 3.57 mcg | 0% |
Železo | 1.14 mg | 6% |
Hořčík | 68.55 mg | 16% |
Mangan | 0.18 mg | 8% |
Fosfor | 252.7 mg | 20% |
Draslík | 626.61 mg | 13% |
Selen | 27.24 mcg | 50% |
Sodík | 358.02 mg | 16% |
Zinek | 1.46 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 222.388 g | 0% |
Popel | 2.89 g | 0% |