Your Recipe

Roasted Chicken Thighs with Tomatoes, Olives, and Feta

Složka Množství Kalorie
Šalotky 180g 130kcal
Tymián čerstvý 1.5g 2kcal
Olivy, zralé, konzervované (malé-extra velké) 90g 104kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 1133.98g 2506kcal
Rajčata, hroznová, syrová 445g 120kcal

Recipe Instructions:

IngredientsIngredient Checklist

8 bone-in, skin-on chicken thighs (about 2 1/2 pounds)

3 tablespoons extra-virgin olive oil

1 pint grape tomatoes, halved lengthwise

1/2 cup pitted Spanish olives

6 medium shallots, halved lengthwise and peeled (about 6 ounces)

3 sprigs fresh thyme

Coarse salt and freshly ground pepper

Fresh mint leaves, for garnish

Feta cheese, crumbled, for garnish


DirectionsInstructions Checklist
Step 1
Preheat oven to 375 degrees. Combine chicken, oil, tomatoes, olives, shallots, and thyme in a large bowl. Season with salt and pepper and toss. Transfer to a rimmed baking sheet and spread chicken mixture, skin side up, in a single layer. Roast until a thermometer inserted into thickest parts of the thighs (do not touch bones) reaches 165 degrees, 35 to 40 minutes.

Step 2
Transfer chicken to a platter and loosely cover with foil. Return vegetables to oven and roast until golden brown in places, about 10 minutes more. Transfer vegetables and accumulated juices to platter with chicken, and season with salt and pepper. Garnish with mint and feta.

nutriční údaje
Velikost porce 463 g | ml
Množství na porci 715
2993
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 50g 64%
Nasycené tuky 13g 67%
Sodík 407mg 18%
Sacharidy celkem 16g 6%
Vláknina 4.2g 15%
Cukr 3.5g
Bílkoviny 49g 98%
Vitamin D 0.3mcg 1%
Vápník 70mg 5%
Železo 4.3mg 24%
Draslík 1022mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 69.921 mcg 8%
Thiamin [B1] 0.318 mg 27%
Riboflavin [B2] 0.494 mg 38%
Niacin [B3] 14.112 mg 88%
Kyselina pantotenová [B5] 0.674 mg 13%
Vitamin B6 1.209 mg 71%
Kobalamin [B12] 1.758 mcg 0%
Floát [B9] 23.974 mcg 0%
Vitamin C 34.663 mg 39%
Vitamin D 0.283 mcg 1%
Vitamin E 2.075 mg 14%
Vitamin K 11.301 mcg 9%
Betain 27.783 mg 0%
Cholin 147.862 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.8 g 6%
Sugars 3.5 g 7%
Vláknina 4.2 g 15%
Carbohydrate 7.7 g 0%
Čisté sacharidy 12.3g
aminokyseliny
živina Množství DV
Alanin 2.938 g 0%
Arginin 3.377 g 0%
Kyselina asparagová 4.53 g 0%
Cystein 0.519 g 0%
kyselina glutamová 7.542 g 0%
Glycin 2.916 g 0%
Histidin 1.343 g 0%
Izoleucin 2.128 g 0%
Leucin 3.816 g 0%
Lysin 4.169 g 0%
Metionin 1.257 g 0%
Fenylalanin 1.835 g 0%
Prolin 2.275 g 0%
Serin 1.971 g 0%
Treonin 2.134 g 0%
Tryptofan 0.486 g 0%
Tyrosin 1.679 g 0%
Valin 2.225 g 0%
Minerály
živina Množství DV
Vápník 70.05 mg 5%
Měď 0.31 mg 34%
Fluorid 0 mcg 0%
Železo 4.31 mg 24%
Hořčík 75.33 mg 18%
Mangan 0.31 mg 14%
Fosfor 504.31 mg 40%
Draslík 1021.96 mg 22%
Selen 54.32 mcg 99%
Sodík 407.11 mg 18%
Zinek 4.12 mg 37%
další
živina Množství DV
Voda 345.585 g 0%
Popel 3.793 g 0%