Your Recipe

Firecracker Beef

Složka Množství Kalorie
Sezamová semínka 2.96g 17kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 500g 1250kcal
Hnědý cukr 18.4g 70kcal
Česnek 6g 9kcal
Voda z kohoutku 44.37g 0kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 6.51g 2kcal
Sójová omáčka s nízkým obsahem sodíku 32g 18kcal
Řepkový olej 21g 186kcal

Recipe Instructions:

Ingredients
1½ tbsp oil (vegetable, canola, peanut)
500g / 1 lb beef mince / ground beef (Note 1)
2 garlic cloves , finely minced
1 tsp chilli flakes / red pepper flakes (adjust to your taste)
3 tbsp water
Firecracker sauce:
2 tbsp soy sauce , light or all-purpose (Note 2)
2 tbsp rice vinegar (Note 3)
4 tbsp sriracha sauce (Note 4)
4 tbsp brown sugar (tightly packed)
To serve (optional!):
Rice, soba or vermicelli noodles
1 green onion , finely sliced
1 tsp sesame seeds
Diced cucumber, julienned carrot, finely sliced red radish
Extra sriracha sauce , if you dare!
Instructions
Sauce: Mix Firecracker sauce ingredients in a small bowl and set aside.
Cook beef: Heat oil in a large frypan over high heat. Add beef and cook, breaking it up as you go, until you can no longer see raw meat (2½ minutes). Add garlic and chilli flakes and cook for 1 minute.
Caramelise beef: Add Firecracker sauce ingredients, stir to coat the beef. Cook for 5 to 7 minutes, stirring only every minute or so initially, then more towards the end, until the sauce reduces and you can see the beef caramelising. Caramelise well for good flavour!
Water: Add the water and cook for 1 minute (the water makes the beef saucier!)
Serve over rice, sprinkled with sesame seeds, green onion and a squirt of extra sriracha if you're feeling brave! Add a pile of vegetables of choice on the side. Dive in!
Notes
Spiciness - Fairly spicy but not blow-your-head-off levels. Reduce spiciness firstly by reducing or omitting the chilli flakes. Then reduce the sriracha, if need be. Try not to reduce sriracha because it's a key flavouring.
Sweetness - I use minimum sugar to be able to get good beef caramelisation and balance the spiciness/tang of siracha. If you reduce the sugar the spice comes through a quite a bit more and is not the typical Firecracker sauce flavour, albeit still very tasty!

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 388
1623
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 7.8g 39%
Sodík 380mg 17%
Sacharidy celkem 5.7g 2%
Vláknina 0.2g 1%
Cukr 4.6g
Bílkoviny 33g 67%
Vitamin D 0mcg 0%
Vápník 40mg 3%
Železo 3.5mg 20%
Draslík 446mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.564 mcg 1%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 6.872 mg 43%
Kyselina pantotenová [B5] 0.869 mg 17%
Vitamin B6 0.516 mg 30%
Kobalamin [B12] 3.3 mcg 0%
Floát [B9] 16.62 mcg 0%
Vitamin C 0.774 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.114 mg 7%
Vitamin K 8.638 mcg 7%
Betain 13.718 mg 0%
Cholin 106.211 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.7 g 2%
Sugars 4.6 g 9%
Vláknina 0.2 g 1%
Carbohydrate 5.2 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 1.518 g 0%
Arginin 1.583 g 0%
Kyselina asparagová 2.151 g 0%
Cystein 0.242 g 0%
kyselina glutamová 3.667 g 0%
Glycin 1.617 g 0%
Histidin 0.775 g 0%
Izoleucin 1.07 g 0%
Leucin 1.877 g 0%
Lysin 1.962 g 0%
Metionin 0.611 g 0%
Fenylalanin 0.944 g 0%
Prolin 1.242 g 0%
Serin 0.98 g 0%
Treonin 0.939 g 0%
Tryptofan 0.122 g 0%
Tyrosin 0.73 g 0%
Valin 1.19 g 0%
Minerály
živina Množství DV
Vápník 40.15 mg 3%
Měď 0.16 mg 17%
Fluorid 35.9 mcg 0%
Železo 3.55 mg 20%
Hořčík 35.59 mg 8%
Mangan 0.14 mg 6%
Fosfor 268.52 mg 21%
Draslík 445.75 mg 9%
Selen 27.45 mcg 50%
Sodík 380.17 mg 17%
Zinek 8.03 mg 73%
další
živina Množství DV
Voda 92.026 g 0%
Popel 2.169 g 0%