Your Recipe
Frozen blackberry smoothie
nutriční údaje | |
Velikost porce | 84 g | ml |
Množství na porci |
49 205 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0g | 0% |
Sodík 0.9mg | 0% |
Sacharidy celkem 12g | 4% |
Vláknina 0.9g | 3% |
Cukr 3.9g | |
Bílkoviny 0.6g | 1% |
Vitamin D 0mcg | 0% |
Vápník 7.6mg | 1% |
Železo 0.2mg | 1% |
Draslík 200mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.705 mcg | 1% |
Thiamin [B1] | 0.03 mg | 3% |
Riboflavin [B2] | 0.035 mg | 3% |
Niacin [B3] | 0.328 mg | 2% |
Kyselina pantotenová [B5] | 0.206 mg | 4% |
Vitamin B6 | 0.15 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 11.851 mcg | 0% |
Vitamin C | 22.485 mg | 25% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.051 mg | 0% |
Vitamin K | 0.455 mcg | 0% |
Betain | 0.005 mg | 0% |
Cholin | 3.38 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.1 g | 4% |
Sugars | 3.9 g | 8% |
Vláknina | 0.9 g | 3% |
Carbohydrate | 12.1 g | 0% |
Čisté sacharidy | 8.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.013 g | 0% |
Arginin | 0.016 g | 0% |
Kyselina asparagová | 0.04 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.049 g | 0% |
Glycin | 0.012 g | 0% |
Histidin | 0.024 g | 0% |
Izoleucin | 0.01 g | 0% |
Leucin | 0.023 g | 0% |
Lysin | 0.016 g | 0% |
Metionin | 0.003 g | 0% |
Fenylalanin | 0.016 g | 0% |
Prolin | 0.009 g | 0% |
Serin | 0.013 g | 0% |
Treonin | 0.009 g | 0% |
Tryptofan | 0.003 g | 0% |
Tyrosin | 0.003 g | 0% |
Valin | 0.016 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 7.61 mg | 1% |
Měď | 0.05 mg | 5% |
Fluorid | 0.69 mcg | 0% |
Železo | 0.24 mg | 1% |
Hořčík | 15.45 mg | 4% |
Mangan | 0.12 mg | 5% |
Fosfor | 15.22 mg | 1% |
Draslík | 200.11 mg | 4% |
Selen | 0.33 mcg | 1% |
Sodík | 0.93 mg | 0% |
Zinek | 0.09 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 70.536 g | 0% |
Popel | 0.376 g | 0% |