Your Recipe

Biriyani

Složka Množství Kalorie
Cibule 220g 88kcal
Brambory neloupané 320g 246kcal
Rajčata 1120g 202kcal
Kuřecí brojler, syrové, maso a kůže 1000g 2150kcal
Rýžová bílá dlouhozrnná syrová 684.215g 2497kcal
Kurkuma mletá 1.59g 5kcal
Rostlinný olej 84g 744kcal
Kardamon 2.94g 9kcal
Pepř černý 2.3g 6kcal
Skořice mletá 2.76g 7kcal
Hřebíček mletý 1.05g 3kcal
Paprika sladká mletá 2.3g 6kcal
Rajčatová pasta, bez přidané soli 56.4g 46kcal
Kmín, mletý 3.6g 14kcal
Jogurt bílý, plnotučný 245g 149kcal

Recipe Instructions:

Ingredients
1 kg of chicken
4 tomatoes to be chopped into smaller pieces and blended
4 tbsp tomato paste
2 large onions
Crushed ginger and garlic to make a paste
1 cup plain yoghurt
1 & 1/2 tsp cardamom powder
1 & 1/2 tsp cumin powder
1 tsp black pepper powder
1tsp cinnamon powder
1/2 tsp cloves powder
1 tsp paprika powder
1/2 tsp turmeric powder
Biriyani masala 4 potatoes, peeled and cut into halves.
3 & 1/2 cups rice, washed and soaked for 30 mins
2 & 1/2 litres water
dark and light orange food colour
6 tbsp cooking oil
6 stock cubes
Salt to taste

How to prepare
In your cooking pot, add your cooking oil and heat. Pour in your chopped onions and allow them to fry until they turn golden brown. Drain the onions out and set them aside. Drop your peeled potatoes in the cooking pot with the hot oil and allow them to fry until tender. Once well fried, remove and set them aside. Sprinkle one tablespoon of cooking oil in a different cooking pot and add your fried onions. Add your spices (cardamom, cumin, black pepper, cinnamon, cloves, paprika and turmeric powder) and stir well. Add your chicken, stir well, and then add a paste of ginger and garlic. Add your tomato paste and stir, then add the blended tomatoes and continue stirring for about 2 minutes. Add salt to taste and then cover and allow it to cook for about 7 to 10 minutes. Add your yoghurt, stir well and cook until the broth begins to thicken up. Once thickened, add your fried potatoes that you had set aside, some water and then sprinkle biriyani masala. Stir well and allow it to cook for another 3 minutes. Add your rice, mix well and allow it to cook for 5 minutes juice.

nutriční údaje
Velikost porce 468 g | ml
Množství na porci 772
3228
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 40%
Nasycené tuky 7.7g 39%
Sodík 122mg 5%
Sacharidy celkem 87g 32%
Vláknina 5g 18%
Cukr 7.6g
Bílkoviny 33g 67%
Vitamin D 0.3mcg 1%
Vápník 115mg 9%
Železo 6.4mg 36%
Draslík 1025mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 131.186 mcg 15%
Thiamin [B1] 0.683 mg 57%
Riboflavin [B2] 0.3 mg 23%
Niacin [B3] 13.68 mg 86%
Kyselina pantotenová [B5] 2.425 mg 48%
Vitamin B6 0.878 mg 52%
Kobalamin [B12] 0.501 mcg 0%
Floát [B9] 374.032 mcg 0%
Vitamin C 32.921 mg 37%
Vitamin D 0.281 mcg 1%
Vitamin E 2.915 mg 19%
Vitamin K 28.221 mcg 24%
Betain 9.966 mg 0%
Cholin 103.35 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 87.4 g 32%
Sugars 7.6 g 15%
Vláknina 5 g 18%
Carbohydrate 84.4 g 0%
Čisté sacharidy 79.8g
aminokyseliny
živina Množství DV
Alanin 1.843 g 0%
Arginin 2.112 g 0%
Kyselina asparagová 3.202 g 0%
Cystein 0.474 g 0%
kyselina glutamová 5.767 g 0%
Glycin 1.901 g 0%
Histidin 0.895 g 0%
Izoleucin 1.542 g 0%
Leucin 2.397 g 0%
Lysin 2.308 g 0%
Metionin 0.816 g 0%
Fenylalanin 1.376 g 0%
Prolin 1.62 g 0%
Serin 1.293 g 0%
Treonin 1.304 g 0%
Tryptofan 0.36 g 0%
Tyrosin 1.055 g 0%
Valin 1.672 g 0%
Minerály
živina Množství DV
Vápník 114.57 mg 9%
Měď 0.43 mg 48%
Fluorid 7.3 mcg 0%
Železo 6.41 mg 36%
Hořčík 84.82 mg 20%
Mangan 1.57 mg 68%
Fosfor 386.63 mg 31%
Draslík 1025.01 mg 22%
Selen 32.35 mcg 59%
Sodík 122.05 mg 5%
Zinek 3.28 mg 30%
další
živina Množství DV
Voda 313.255 g 0%
Popel 4.03 g 0%