Your Recipe

Vegan Strawberry Ice Cream

Složka Množství Kalorie
Jahody 300g 99kcal
Javorové sirup 170g 442kcal
Kokosové mléko 396.89g 913kcal

Recipe Instructions:

Ingredients
2 cups frozen strawberries
14 oz canned coconut milk refrigerated * See notes
1/2 cup maple syrup ** See notes
1 teaspoon xantham gum optional
Instructions
Place a loaf pan in the freezer.
In a high speed blender or food processor, add your chilled coconut milk, adding the layer of cream first, followed by the liquid. Add your frozen strawberries and maple syrup and blend until thick and creamy. Do not over blend, or it will become too icy when thawing.
If you choose to use xantham gum, add it halfway through blending and do not over blend.
Pour the strawberry ice cream mixture into the frozen loaf tin. To ensure it doesn't become too icy, lightly mix your ice cream ever 20-30 minutes for the first hour.
Thaw for 10-15 minutes before eating. Lightly wet an ice cream scoop before scooping the ice cream into a bowl.
Notes
* Full fat coconut milk from a can.
** To keep it keto, use keto maple syrup.

nutriční údaje
Velikost porce 217 g | ml
Množství na porci 363
1521
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 21g 105%
Sodík 21mg 1%
Sacharidy celkem 40g 14%
Vláknina 3.7g 13%
Cukr 32g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 71mg 5%
Železo 2mg 11%
Draslík 467mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.75 mcg 0%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.556 mg 43%
Niacin [B3] 1.078 mg 7%
Kyselina pantotenová [B5] 0.291 mg 6%
Vitamin B6 0.069 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 33.876 mcg 0%
Vitamin C 46.878 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 1.749 mcg 1%
Betain 0.15 mg 0%
Cholin 13.389 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.7 g 14%
Sugars 32.5 g 65%
Vláknina 3.7 g 13%
Carbohydrate 34.2 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.141 g 0%
Arginin 0.394 g 0%
Kyselina asparagová 0.334 g 0%
Cystein 0.049 g 0%
kyselina glutamová 0.593 g 0%
Glycin 0.127 g 0%
Histidin 0.062 g 0%
Izoleucin 0.101 g 0%
Leucin 0.194 g 0%
Lysin 0.12 g 0%
Metionin 0.044 g 0%
Fenylalanin 0.129 g 0%
Prolin 0.109 g 0%
Serin 0.136 g 0%
Treonin 0.097 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.087 g 0%
Valin 0.152 g 0%
Minerály
živina Množství DV
Vápník 71.23 mg 5%
Měď 0.31 mg 35%
Fluorid 3.3 mcg 0%
Železo 1.98 mg 11%
Hořčík 55.39 mg 13%
Mangan 2.43 mg 106%
Fosfor 118.07 mg 9%
Draslík 466.56 mg 10%
Selen 6.71 mcg 12%
Sodík 20.73 mg 1%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 149.057 g 0%
Popel 1.214 g 0%