Your Recipe
Pasta Salad
nutriční údaje | |
Velikost porce | 131 g | ml |
Množství na porci |
151 630 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.5g | 3% |
Nasycené tuky 1.1g | 6% |
Sodík 114mg | 5% |
Sacharidy celkem 25g | 9% |
Vláknina 2.1g | 7% |
Cukr 2.1g | |
Bílkoviny 6.5g | 13% |
Vitamin D 0mcg | 0% |
Vápník 72mg | 6% |
Železo 1.3mg | 7% |
Draslík 166mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 53.131 mcg | 6% |
Thiamin [B1] | 0.212 mg | 18% |
Riboflavin [B2] | 0.136 mg | 10% |
Niacin [B3] | 1.451 mg | 9% |
Kyselina pantotenová [B5] | 0.202 mg | 4% |
Vitamin B6 | 0.09 mg | 5% |
Kobalamin [B12] | 0.084 mcg | 0% |
Floát [B9] | 96.988 mcg | 0% |
Vitamin C | 20.633 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.322 mg | 2% |
Vitamin K | 66.46 mcg | 55% |
Betain | 47.64 mg | 0% |
Cholin | 8.391 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.4 g | 9% |
Sugars | 2.1 g | 4% |
Vláknina | 2.1 g | 7% |
Carbohydrate | 22.9 g | 0% |
Čisté sacharidy | 23.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.152 g | 0% |
Arginin | 0.163 g | 0% |
Kyselina asparagová | 0.26 g | 0% |
Cystein | 0.083 g | 0% |
kyselina glutamová | 1.547 g | 0% |
Glycin | 0.151 g | 0% |
Histidin | 0.099 g | 0% |
Izoleucin | 0.169 g | 0% |
Leucin | 0.322 g | 0% |
Lysin | 0.109 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.221 g | 0% |
Prolin | 0.496 g | 0% |
Serin | 0.207 g | 0% |
Treonin | 0.158 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.083 g | 0% |
Valin | 0.196 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.62 mg | 6% |
Měď | 0.1 mg | 11% |
Fluorid | 5.5 mcg | 0% |
Železo | 1.31 mg | 7% |
Hořčík | 22.62 mg | 5% |
Mangan | 0.29 mg | 13% |
Fosfor | 96.51 mg | 8% |
Draslík | 165.68 mg | 4% |
Selen | 20.77 mcg | 38% |
Sodík | 113.84 mg | 5% |
Zinek | 0.77 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 95.633 g | 0% |
Popel | 0.948 g | 0% |