Your Recipe

BBQ Chicken Stuffed Sweet Potatoes

Složka Množství Kalorie
Sladká brambora 260g 224kcal
Omáčka na grilování 97g 167kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes, halved
1 lb. boneless skinless chicken breasts, cooked and shredded
1/3 cup BBQ sauce, your favorite (or less/more, to your taste)

Instructions
Preheat oven to 425 degrees F. Lay sweet potatoes cut side up on a large baking sheet. Roast until tender, about 35 minutes, depending on size of your potatoes.
In a saucepan set to medium-low, stir together chicken and BBQ sauce. Heat until warm, 5-10 minutes.
Top each potato with scoopfuls of chicken. Spoon over additional BBQ sauce and sprinkle with chopped parsley or sliced green onions, if desired.
Enjoy!

nutriční údaje
Velikost porce 89 g | ml
Množství na porci 98
408
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 285mg 12%
Sacharidy celkem 23g 8%
Vláknina 2.2g 8%
Cukr 11g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 0.6mg 3%
Draslík 275mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 463.518 mcg 52%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.507 mg 3%
Kyselina pantotenová [B5] 0.56 mg 11%
Vitamin B6 0.154 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.635 mcg 0%
Vitamin C 1.706 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.363 mg 2%
Vitamin K 1.607 mcg 1%
Betain 0.097 mg 0%
Cholin 9.717 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 23 g 8%
Sugars 10.8 g 22%
Vláknina 2.2 g 8%
Carbohydrate 13.1 g 0%
Čisté sacharidy 12.2g
aminokyseliny
živina Množství DV
Alanin 0.05 g 0%
Arginin 0.036 g 0%
Kyselina asparagová 0.248 g 0%
Cystein 0.014 g 0%
kyselina glutamová 0.101 g 0%
Glycin 0.041 g 0%
Histidin 0.02 g 0%
Izoleucin 0.036 g 0%
Leucin 0.06 g 0%
Lysin 0.043 g 0%
Metionin 0.019 g 0%
Fenylalanin 0.058 g 0%
Prolin 0.034 g 0%
Serin 0.057 g 0%
Treonin 0.054 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.022 g 0%
Valin 0.056 g 0%
Minerály
živina Množství DV
Vápník 27.5 mg 2%
Měď 0.11 mg 13%
Fluorid 0 mcg 0%
Železo 0.55 mg 3%
Hořčík 19.4 mg 5%
Mangan 0.2 mg 9%
Fosfor 35.4 mg 3%
Draslík 275.31 mg 6%
Selen 0.71 mcg 1%
Sodík 284.8 mg 12%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 63.497 g 0%
Popel 1.388 g 0%