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Chicken Fajitas

Složka Množství Kalorie
Cibule 285g 114kcal
Paprika, zelená, sladká 85g 17kcal
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Olivový olej 120g 1061kcal
Kmín celý 4.06g 15kcal
Limetková šťáva 60g 15kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
FOR THE MARINADE
120 ml plus 1 tbsp. extra-virgin olive oil
60 ml lime juice, from about 3 limes
2 tsp. cumin
1/2 tsp. crushed chilli flakes
450 g boneless skinless chicken breasts
Salt
Freshly ground black pepper
3 bell peppers, thinly sliced
1 large onion, thinly sliced
Tortillas, for serving
Directions
Step 1
In a large bowl, whisk together oil, lime juice, cumin, and chilli flakes. Season chicken with salt and pepper, then add to bowl and toss to coat. Let marinate in the fridge at least 30 minutes and up to 2 hours.
Step 2
When ready to cook, heat remaining tablespoon oil in a large pan over medium heat. Add chicken and cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then slice into strips.
Step 3
Add bell peppers and onion to pan and cook until soft, 5 minutes. Add chicken and toss until combined. Serve with tortillas.

nutriční údaje
Velikost porce 167 g | ml
Množství na porci 294
1229
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3.2g 16%
Sodík 38mg 2%
Sacharidy celkem 6.2g 2%
Vláknina 1.2g 4%
Cukr 2.5g
Bílkoviny 18g 35%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 1mg 6%
Draslík 369mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 9.933 mcg 1%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 7.368 mg 46%
Kyselina pantotenová [B5] 1.206 mg 24%
Vitamin B6 0.704 mg 41%
Kobalamin [B12] 0.158 mcg 0%
Floát [B9] 18.259 mcg 0%
Vitamin C 17.957 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.406 mg 23%
Vitamin K 19.675 mcg 16%
Betain 5.352 mg 0%
Cholin 65.989 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 2.5 g 5%
Vláknina 1.2 g 4%
Carbohydrate 5.4 g 0%
Čisté sacharidy 3.7g
aminokyseliny
živina Množství DV
Alanin 1.002 g 0%
Arginin 1.195 g 0%
Kyselina asparagová 1.671 g 0%
Cystein 0.181 g 0%
kyselina glutamová 2.656 g 0%
Glycin 0.764 g 0%
Histidin 0.638 g 0%
Izoleucin 0.838 g 0%
Leucin 1.414 g 0%
Lysin 1.648 g 0%
Metionin 0.441 g 0%
Fenylalanin 0.707 g 0%
Prolin 0.548 g 0%
Serin 0.665 g 0%
Treonin 0.772 g 0%
Tryptofan 0.221 g 0%
Tyrosin 0.616 g 0%
Valin 0.89 g 0%
Minerály
živina Množství DV
Vápník 23.99 mg 2%
Měď 0.07 mg 8%
Fluorid 0.81 mcg 0%
Železo 1 mg 6%
Hořčík 30.44 mg 7%
Mangan 0.11 mg 5%
Fosfor 181.13 mg 14%
Draslík 368.64 mg 8%
Selen 17.38 mcg 32%
Sodík 37.81 mg 2%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 120.188 g 0%
Popel 1.157 g 0%