Your Recipe

Sweet & sour chicken noodles

Složka Množství Kalorie
Omáčka, worcesterová 34g 26kcal
Fazole, zelené, syrové 200g 62kcal
Kuřecí maso, paličky a stehna, syrové 400g 1760kcal

Recipe Instructions:

Ingredients
2 x 200 g chicken thighs , skin on, bone in
150 g fine rice noodles
200 g sugar snap peas
2 tablespoons Worcestershire sauce
2 teaspoons chilli jam
Method
Pull the skin off the chicken. Place the skin in a large non-stick frying pan on a medium heat to render and get golden, turning occasionally.
Cut the bones out of the thighs and chuck into the pan for bonus flavour, then chop the meat into 2cm pieces.
Move the skin and bones to one side of the pan, then add the meat alongside and cook for 5 minutes, or until golden, stirring occasionally.
Once crispy, remove, chop and reserve the skin, discarding the bones.
Meanwhile, cook the noodles in boiling salted water according to the packet instructions. Halve the sugar snaps lengthways.
Once soft, drain the noodles, reserving a mugful of cooking water, then refresh under cold water.
Use scissors to snip the noodles into roughly 8cm lengths.
Stir the Worcestershire sauce and chilli jam into the chicken pan and let the jam melt, then add the sugar snaps and noodles.
Toss over the heat for 2 minutes, adding a splash of reserved noodle water to loosen, if needed.
Taste and season to perfection with sea salt and black pepper, then dish up and sprinkle over the reserved crispy chicken skin.

nutriční údaje
Velikost porce 317 g | ml
Množství na porci 924
3866
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 89g 114%
Nasycené tuky 24g 121%
Sodík 329mg 14%
Sacharidy celkem 12g 4%
Vláknina 2.7g 10%
Cukr 5g
Bílkoviny 21g 42%
Vitamin D 0.4mcg 2%
Vápník 67mg 5%
Železo 2.7mg 15%
Draslík 585mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 153.85 mcg 17%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 5.983 mg 37%
Kyselina pantotenová [B5] 1.445 mg 29%
Vitamin B6 0.373 mg 22%
Kobalamin [B12] 1.3 mcg 0%
Floát [B9] 38.36 mcg 0%
Vitamin C 14.41 mg 16%
Vitamin D 0.4 mcg 2%
Vitamin E 0.964 mg 6%
Vitamin K 43.97 mcg 37%
Betain 16.7 mg 0%
Cholin 72.359 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.8 g 4%
Sugars 5 g 10%
Vláknina 2.7 g 10%
Carbohydrate 0 0%
Čisté sacharidy 6.9g
aminokyseliny
živina Množství DV
Alanin 1.398 g 0%
Arginin 1.437 g 0%
Kyselina asparagová 1.683 g 0%
Cystein 0.178 g 0%
kyselina glutamová 2.457 g 0%
Glycin 2.529 g 0%
Histidin 0.428 g 0%
Izoleucin 0.608 g 0%
Leucin 1.168 g 0%
Lysin 1.184 g 0%
Metionin 0.346 g 0%
Fenylalanin 0.649 g 0%
Prolin 1.526 g 0%
Serin 0.795 g 0%
Treonin 0.687 g 0%
Tryptofan 0.113 g 0%
Tyrosin 0.494 g 0%
Valin 0.772 g 0%
Minerály
živina Množství DV
Vápník 67.19 mg 5%
Měď 0.18 mg 20%
Fluorid 19 mcg 0%
Železo 2.67 mg 15%
Hořčík 43.21 mg 10%
Mangan 0.24 mg 11%
Fosfor 238.2 mg 19%
Draslík 585 mg 12%
Selen 20.89 mcg 38%
Sodík 329 mg 14%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 193.445 g 0%
Popel 2.029 g 0%