Your Recipe

Bacon, Avocado, and Tomato Scramble

Složka Množství Kalorie
Avokádo 75g 120kcal
Cibule 110g 44kcal
Rajčata 180g 32kcal
Vejce syrové celé 200g 286kcal
Slanina, krůtí 19.6g 44kcal
Sůl 1g 0kcal

Recipe Instructions:

Ingredients
2 slices bacon

¼ cup sliced red onion (from 1 onion)

1 cup cherry or grape tomatoes, halved

4 large eggs

¼ teaspoon kosher salt

½ ripe avocado, sliced

Directions
Cook bacon in a 10-inch nonstick skillet over medium, flipping once, until crispy, about 3 minutes per side. Transfer to a plate lined with paper towels, reserving drippings in skillet.

Cook onion in reserved drippings over medium, stirring often, for 1 minute. Add tomatoes and cook, stirring occasionally, until tomatoes are softened and bursting, about 5 minutes.

Whisk eggs and salt in a small bowl. Add eggs to skillet and scramble. Divide between 2 plates. Crumble bacon over eggs. Serve with sliced avocado.

nutriční údaje
Velikost porce 293 g | ml
Množství na porci 263
1102
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 4.4g 22%
Sodík 453mg 20%
Sacharidy celkem 13g 5%
Vláknina 4.5g 16%
Cukr 5.3g
Bílkoviny 16g 33%
Vitamin D 2mcg 10%
Vápník 90mg 7%
Železo 2.5mg 14%
Draslík 648mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 201.405 mcg 22%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.561 mg 43%
Niacin [B3] 1.72 mg 11%
Kyselina pantotenová [B5] 2.268 mg 45%
Vitamin B6 0.428 mg 25%
Kobalamin [B12] 1.007 mcg 0%
Floát [B9] 101.325 mcg 0%
Vitamin C 20.15 mg 22%
Vitamin D 2 mcg 10%
Vitamin E 2.334 mg 16%
Vitamin K 15.605 mcg 13%
Betain 0.73 mg 0%
Cholin 308.71 mg 56%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.7 g 5%
Sugars 5.3 g 11%
Vláknina 4.5 g 16%
Carbohydrate 12.5 g 0%
Čisté sacharidy 7.4g
aminokyseliny
živina Množství DV
Alanin 0.812 g 0%
Arginin 0.929 g 0%
Kyselina asparagová 1.589 g 0%
Cystein 0.292 g 0%
kyselina glutamová 2.31 g 0%
Glycin 0.502 g 0%
Histidin 0.348 g 0%
Izoleucin 0.726 g 0%
Leucin 1.176 g 0%
Lysin 1.007 g 0%
Metionin 0.401 g 0%
Fenylalanin 0.754 g 0%
Prolin 0.569 g 0%
Serin 1.049 g 0%
Treonin 0.619 g 0%
Tryptofan 0.189 g 0%
Tyrosin 0.538 g 0%
Valin 0.926 g 0%
Minerály
živina Množství DV
Vápník 89.99 mg 7%
Měď 0.22 mg 25%
Fluorid 6.4 mcg 0%
Železo 2.45 mg 14%
Hořčík 39.84 mg 9%
Mangan 0.26 mg 11%
Fosfor 276.81 mg 22%
Draslík 647.68 mg 14%
Selen 32.67 mcg 59%
Sodík 452.75 mg 20%
Zinek 2.03 mg 18%
další
živina Množství DV
Voda 243.717 g 0%
Popel 3.079 g 0%