Your Recipe

Asparagus and Cheese Stuffed Chicken Breasts

Složka Množství Kalorie
Chřest 453.59g 91kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Sůl, stolní 3g 0kcal
Olivový olej 14g 124kcal
Paprika sladká mletá 6.8g 19kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal
Rajčata cherry 100g 18kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tablespoon olive oil
4 boneless chicken breasts
1 pound fresh asparagus
1 cup shredded mozzarella
1 cup cherry tomatoes
Seasoning Blend
1 tablespoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
Instructions
Preheat oven to 375 degrees.
In a small bowl combine paprika, Italian seasoning, salt and pepper.

Pat dry chicken breasts. Place each chicken breast on a flat surface. Cut 3/4 thru the chicken to form a pocket. Season inside and out with seasoning blend.
Sprinkle 1/4 cup cheese into the pocket of each chicken breast. Top with 3-4 spears of asparagus. Seal with toothpicks.
Heat a large oven safe skillet with one tablespoon olive oil over medium high heat. Sear the chicken on both sides until brown. About 3-4 minutes per side. (the chicken will not be done but will finish in the oven.)
Toss in any remaining asparagus and cherry tomatoes into the skillet and let them roast with the chicken. Bake for about 10-12 minutes or until meat thermometer reaches 165 degrees. Let rest for 10 minutes. Slice and serve!

nutriční údaje
Velikost porce 375 g | ml
Množství na porci 440
1842
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 9.4g 47%
Sodík 647mg 28%
Sacharidy celkem 7.7g 3%
Vláknina 3.3g 12%
Cukr 3g
Bílkoviny 55g 109%
Vitamin D 0.2mcg 1%
Vápník 327mg 25%
Železo 3.8mg 21%
Draslík 953mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 211.848 mcg 24%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.653 mg 50%
Niacin [B3] 18.193 mg 114%
Kyselina pantotenová [B5] 3.058 mg 61%
Vitamin B6 1.592 mg 94%
Kobalamin [B12] 1.648 mcg 0%
Floát [B9] 83.172 mcg 0%
Vitamin C 9.791 mg 11%
Vitamin D 0.225 mcg 1%
Vitamin E 3.498 mg 23%
Vitamin K 68.766 mcg 57%
Betain 13.022 mg 0%
Cholin 172.237 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 3 g 6%
Vláknina 3.3 g 12%
Carbohydrate 5.3 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 2.831 g 0%
Arginin 3.06 g 0%
Kyselina asparagová 5.261 g 0%
Cystein 0.517 g 0%
kyselina glutamová 8.719 g 0%
Glycin 2.086 g 0%
Histidin 1.813 g 0%
Izoleucin 2.659 g 0%
Leucin 4.434 g 0%
Lysin 4.443 g 0%
Metionin 1.348 g 0%
Fenylalanin 2.251 g 0%
Prolin 2.692 g 0%
Serin 2.044 g 0%
Treonin 2.394 g 0%
Tryptofan 0.815 g 0%
Tyrosin 2.066 g 0%
Valin 2.919 g 0%
Minerály
živina Množství DV
Vápník 327.22 mg 25%
Měď 0.32 mg 36%
Fluorid 0.64 mcg 0%
Železo 3.78 mg 21%
Hořčík 81.87 mg 19%
Mangan 0.29 mg 13%
Fosfor 640.28 mg 51%
Draslík 952.99 mg 20%
Selen 51.96 mcg 94%
Sodík 647.13 mg 28%
Zinek 3.56 mg 32%
další
živina Množství DV
Voda 286.255 g 0%
Popel 5.48 g 0%