Your Recipe

Egg Pancakes

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Pšeničná mouka, celozrnná 15.62g 57kcal
Mořská sůl 0.75g 0kcal
Mléko, plnotučné 61g 37kcal

Recipe Instructions:

1 large egg
1 pinch salt
2 tablespoons all-purpose flour
¼ cup milk (whole preferable)
butter for frying
brown sugar or other topping

Whisk egg(s) in appropriately sized bowl. Add salt and flour, then whisk to combine. Slowly whisk in the milk. Cover and refrigerate overnight if possible, or at least 30 minutes.
Heat a small non-stick frying pan (6- to 8-inches) over medium-low to medium heat. While pan is heating, whisk your batter briefly.
Once the pan is hot, coat the bottom with a small pat of butter. Pour enough batter to cover the bottom of the pan (about 3 T for a 6-inch pan.) Cook until the top is set, then flip and cook the other side briefly. Once you flip the pancake you will notice it puff up a bit, and seem to "grow" up the sides of the pan. When it stops "growing" it is done. Ideally you don't want the pancake to brown at all, so adjust your heat as needed. (It's okay if they get a little brown, so don't worry if they do!)
Serve immediately sprinkled with brown sugar or other desired topping.

nutriční údaje
Velikost porce 127 g | ml
Množství na porci 165
690
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.9g 9%
Nasycené tuky 2.7g 14%
Sodík 389mg 17%
Sacharidy celkem 15g 6%
Vláknina 0.4g 2%
Cukr 3.2g
Bílkoviny 9.9g 20%
Vitamin D 1.7mcg 8%
Vápník 105mg 8%
Železo 1.6mg 9%
Draslík 178mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 99.52 mcg 11%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 1.024 mg 6%
Kyselina pantotenová [B5] 0.835 mg 17%
Vitamin B6 0.129 mg 8%
Kobalamin [B12] 0.774 mcg 0%
Floát [B9] 68.954 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.671 mcg 8%
Vitamin E 0.565 mg 4%
Vitamin K 0.43 mcg 0%
Betain 11.131 mg 0%
Cholin 159.482 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.1 g 6%
Sugars 3.2 g 6%
Vláknina 0.4 g 2%
Carbohydrate 0.4 g 0%
Čisté sacharidy 12g
aminokyseliny
živina Množství DV
Alanin 0.419 g 0%
Arginin 0.475 g 0%
Kyselina asparagová 0.732 g 0%
Cystein 0.17 g 0%
kyselina glutamová 1.38 g 0%
Glycin 0.274 g 0%
Histidin 0.19 g 0%
Izoleucin 0.391 g 0%
Leucin 0.654 g 0%
Lysin 0.492 g 0%
Metionin 0.219 g 0%
Fenylalanin 0.421 g 0%
Prolin 0.443 g 0%
Serin 0.566 g 0%
Treonin 0.322 g 0%
Tryptofan 0.103 g 0%
Tyrosin 0.298 g 0%
Valin 0.494 g 0%
Minerály
živina Množství DV
Vápník 105.45 mg 8%
Měď 0.06 mg 6%
Fluorid 0.55 mcg 0%
Železo 1.6 mg 9%
Hořčík 17.33 mg 4%
Mangan 0.12 mg 5%
Fosfor 177.49 mg 14%
Draslík 177.88 mg 4%
Selen 21.8 mcg 40%
Sodík 389.24 mg 17%
Zinek 1.01 mg 9%
další
živina Množství DV
Voda 93.675 g 0%
Popel 0.603 g 0%