Your Recipe
Sweetcorn and courgette frittata sandwiches 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 180 g | ml | 
| Množství na porci | 
                                    190 794  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.1g | 5% | 
| Nasycené tuky 1g | 5% | 
| Sodík 315mg | 14% | 
| Sacharidy celkem 31g | 11% | 
| Vláknina 3.5g | 13% | 
| Cukr 3.2g | |
| Bílkoviny 9.1g | 18% | 
| Vitamin D 0.5mcg | 3% | 
| Vápník 46mg | 4% | 
| Železo 1.2mg | 7% | 
| Draslík 384mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 61.531 mcg | 7% | 
| Thiamin [B1] | 0.28 mg | 23% | 
| Riboflavin [B2] | 0.288 mg | 22% | 
| Niacin [B3] | 2.606 mg | 16% | 
| Kyselina pantotenová [B5] | 0.632 mg | 13% | 
| Vitamin B6 | 0.209 mg | 12% | 
| Kobalamin [B12] | 0.223 mcg | 0% | 
| Floát [B9] | 98.49 mcg | 0% | 
| Vitamin C | 15.406 mg | 17% | 
| Vitamin D | 0.5 mcg | 3% | 
| Vitamin E | 0.663 mg | 4% | 
| Vitamin K | 5.348 mcg | 4% | 
| Betain | 0.083 mg | 0% | 
| Cholin | 89.283 mg | 16% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 30.9 g | 11% | 
| Sugars | 3.2 g | 6% | 
| Vláknina | 3.5 g | 13% | 
| Carbohydrate | 2.5 g | 0% | 
| Čisté sacharidy | 27.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.327 g | 0% | 
| Arginin | 0.298 g | 0% | 
| Kyselina asparagová | 0.556 g | 0% | 
| Cystein | 0.097 g | 0% | 
| kyselina glutamová | 0.869 g | 0% | 
| Glycin | 0.187 g | 0% | 
| Histidin | 0.131 g | 0% | 
| Izoleucin | 0.24 g | 0% | 
| Leucin | 0.471 g | 0% | 
| Lysin | 0.39 g | 0% | 
| Metionin | 0.135 g | 0% | 
| Fenylalanin | 0.261 g | 0% | 
| Prolin | 0.302 g | 0% | 
| Serin | 0.348 g | 0% | 
| Treonin | 0.202 g | 0% | 
| Tryptofan | 0.062 g | 0% | 
| Tyrosin | 0.195 g | 0% | 
| Valin | 0.313 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 46.33 mg | 4% | 
| Měď | 0.17 mg | 18% | 
| Fluorid | 0.98 mcg | 0% | 
| Železo | 1.23 mg | 7% | 
| Hořčík | 45.68 mg | 11% | 
| Mangan | 0.15 mg | 7% | 
| Fosfor | 178.09 mg | 14% | 
| Draslík | 384.4 mg | 8% | 
| Selen | 21.79 mcg | 40% | 
| Sodík | 315.09 mg | 14% | 
| Zinek | 1.3 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 134.341 g | 0% | 
| Popel | 2.052 g | 0% | 
