Your Recipe
Sweetcorn and courgette frittata sandwiches
nutriční údaje | |
Velikost porce | 180 g | ml |
Množství na porci |
190 794 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.1g | 5% |
Nasycené tuky 1g | 5% |
Sodík 315mg | 14% |
Sacharidy celkem 31g | 11% |
Vláknina 3.5g | 13% |
Cukr 3.2g | |
Bílkoviny 9.1g | 18% |
Vitamin D 0.5mcg | 3% |
Vápník 46mg | 4% |
Železo 1.2mg | 7% |
Draslík 384mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 61.531 mcg | 7% |
Thiamin [B1] | 0.28 mg | 23% |
Riboflavin [B2] | 0.288 mg | 22% |
Niacin [B3] | 2.606 mg | 16% |
Kyselina pantotenová [B5] | 0.632 mg | 13% |
Vitamin B6 | 0.209 mg | 12% |
Kobalamin [B12] | 0.223 mcg | 0% |
Floát [B9] | 98.49 mcg | 0% |
Vitamin C | 15.406 mg | 17% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.663 mg | 4% |
Vitamin K | 5.348 mcg | 4% |
Betain | 0.083 mg | 0% |
Cholin | 89.283 mg | 16% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.9 g | 11% |
Sugars | 3.2 g | 6% |
Vláknina | 3.5 g | 13% |
Carbohydrate | 2.5 g | 0% |
Čisté sacharidy | 27.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.327 g | 0% |
Arginin | 0.298 g | 0% |
Kyselina asparagová | 0.556 g | 0% |
Cystein | 0.097 g | 0% |
kyselina glutamová | 0.869 g | 0% |
Glycin | 0.187 g | 0% |
Histidin | 0.131 g | 0% |
Izoleucin | 0.24 g | 0% |
Leucin | 0.471 g | 0% |
Lysin | 0.39 g | 0% |
Metionin | 0.135 g | 0% |
Fenylalanin | 0.261 g | 0% |
Prolin | 0.302 g | 0% |
Serin | 0.348 g | 0% |
Treonin | 0.202 g | 0% |
Tryptofan | 0.062 g | 0% |
Tyrosin | 0.195 g | 0% |
Valin | 0.313 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.33 mg | 4% |
Měď | 0.17 mg | 18% |
Fluorid | 0.98 mcg | 0% |
Železo | 1.23 mg | 7% |
Hořčík | 45.68 mg | 11% |
Mangan | 0.15 mg | 7% |
Fosfor | 178.09 mg | 14% |
Draslík | 384.4 mg | 8% |
Selen | 21.79 mcg | 40% |
Sodík | 315.09 mg | 14% |
Zinek | 1.3 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 134.341 g | 0% |
Popel | 2.052 g | 0% |