Your Recipe
Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
nutriční údaje | |
Velikost porce | 205 g | ml |
Množství na porci |
224 939 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 2.2g | 11% |
Sodík 199mg | 9% |
Sacharidy celkem 21g | 8% |
Vláknina 6.9g | 25% |
Cukr 6.3g | |
Bílkoviny 5.6g | 11% |
Vitamin D 0mcg | 0% |
Vápník 75mg | 6% |
Železo 2.5mg | 14% |
Draslík 723mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 47.894 mcg | 5% |
Thiamin [B1] | 0.207 mg | 17% |
Riboflavin [B2] | 0.143 mg | 11% |
Niacin [B3] | 1.205 mg | 8% |
Kyselina pantotenová [B5] | 0.558 mg | 11% |
Vitamin B6 | 0.426 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 87.128 mcg | 0% |
Vitamin C | 123.612 mg | 137% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.081 mg | 21% |
Vitamin K | 209.913 mcg | 175% |
Betain | 0.947 mg | 0% |
Cholin | 27.629 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.3 g | 8% |
Sugars | 6.3 g | 13% |
Vláknina | 6.9 g | 25% |
Carbohydrate | 19.5 g | 0% |
Čisté sacharidy | 15g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.054 g | 0% |
Arginin | 0.307 g | 0% |
Kyselina asparagová | 0.139 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.326 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.108 g | 0% |
Izoleucin | 0.199 g | 0% |
Leucin | 0.244 g | 0% |
Lysin | 0.235 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.152 g | 0% |
Prolin | 0.073 g | 0% |
Serin | 0.053 g | 0% |
Treonin | 0.182 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.034 g | 0% |
Valin | 0.228 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 74.63 mg | 6% |
Měď | 0.16 mg | 18% |
Fluorid | 0.1 mcg | 0% |
Železo | 2.52 mg | 14% |
Hořčík | 42.9 mg | 10% |
Mangan | 0.57 mg | 25% |
Fosfor | 115.96 mg | 9% |
Draslík | 723.11 mg | 15% |
Selen | 2.61 mcg | 5% |
Sodík | 199.5 mg | 9% |
Zinek | 0.7 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 160.1 g | 0% |
Popel | 2.131 g | 0% |