Your Recipe

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Složka Množství Kalorie
Citrón 130g 38kcal
Růžičková kapusta 453.592g 195kcal
Šalotky 150g 108kcal
Olivový olej 56g 495kcal
Rajčata sušená, v oleji 27.5g 59kcal
Mořská sůl 1.5g 0kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 Meyer lemons (see Tip)

1 pound Brussels sprouts, trimmed and quartered

1 (16 ounce) package shelf-stable gnocchi

1 cup thickly sliced shallots

4 tablespoons extra-virgin olive oil, divided

½ teaspoon ground pepper, divided

¼ teaspoon salt, divided

¼ cup slivered oil-packed sun-dried tomatoes

Directions
Preheat oven to 450 degrees F.

Slice and seed 1 lemon. Toss in a large bowl with Brussels sprouts, gnocchi, shallots, 2 tablespoons oil, 1/4 teaspoon pepper and 1/8 teaspoon salt. Transfer to a large rimmed baking sheet.

Roast, stirring once or twice, until the gnocchi are plump and the Brussels sprouts are tender, 18 to 20 minutes.

Squeeze juice from the remaining lemon. Return the gnocchi mixture to the bowl and toss with sun-dried tomatoes, the lemon juice and the remaining 2 tablespoons oil, 1/4 teaspoon pepper and 1/8 teaspoon salt.

nutriční údaje
Velikost porce 205 g | ml
Množství na porci 224
939
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.2g 11%
Sodík 199mg 9%
Sacharidy celkem 21g 8%
Vláknina 6.9g 25%
Cukr 6.3g
Bílkoviny 5.6g 11%
Vitamin D 0mcg 0%
Vápník 75mg 6%
Železo 2.5mg 14%
Draslík 723mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 47.894 mcg 5%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 1.205 mg 8%
Kyselina pantotenová [B5] 0.558 mg 11%
Vitamin B6 0.426 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 87.128 mcg 0%
Vitamin C 123.612 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 3.081 mg 21%
Vitamin K 209.913 mcg 175%
Betain 0.947 mg 0%
Cholin 27.629 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.3 g 8%
Sugars 6.3 g 13%
Vláknina 6.9 g 25%
Carbohydrate 19.5 g 0%
Čisté sacharidy 15g
aminokyseliny
živina Množství DV
Alanin 0.054 g 0%
Arginin 0.307 g 0%
Kyselina asparagová 0.139 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.326 g 0%
Glycin 0.056 g 0%
Histidin 0.108 g 0%
Izoleucin 0.199 g 0%
Leucin 0.244 g 0%
Lysin 0.235 g 0%
Metionin 0.05 g 0%
Fenylalanin 0.152 g 0%
Prolin 0.073 g 0%
Serin 0.053 g 0%
Treonin 0.182 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.034 g 0%
Valin 0.228 g 0%
Minerály
živina Množství DV
Vápník 74.63 mg 6%
Měď 0.16 mg 18%
Fluorid 0.1 mcg 0%
Železo 2.52 mg 14%
Hořčík 42.9 mg 10%
Mangan 0.57 mg 25%
Fosfor 115.96 mg 9%
Draslík 723.11 mg 15%
Selen 2.61 mcg 5%
Sodík 199.5 mg 9%
Zinek 0.7 mg 6%
další
živina Množství DV
Voda 160.1 g 0%
Popel 2.131 g 0%