Your Recipe

Steak with balsamic shallot pan sauce

Složka Množství Kalorie
Šalotky 3.5g 3kcal
Hovězí vývar v kostce 60g 102kcal
Olivový olej 28g 248kcal
Balsamico ocet 76.7g 67kcal
Hořčice 59.7g 36kcal
Máslo, solené 28.4g 204kcal
Hovězí maso, flank, steak, libový i tučný 907.184g 1497kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil (I use this brand) Code Peaceloveandlowcarb for 15% off
(4) 8 ounce steaks, cut of your choice (I get my meat here)
sea salt and black pepper, to taste
1 small shallot, finely chopped
2 tablespoons butter or Butter Flavored Coconut Oil for paleo or Whole30
1/3 cup balsamic vinegar (I use this brand)
¼ cup beef broth
¼ cup spicy brown mustard or dijon mustard

INSTRUCTIONS
In a large skillet or grill pan, heat the olive oil over medium-high heat. Season the steaks on both sides with a little sea salt and black pepper. Sear the steaks for 3-4 minutes on each side or until they have reached desired level of doneness. Remove the steaks from the pan, and place on a plate covered with foil while you make the sauce. Alternately you can hold the steaks in the oven on low.
To the skillet, add the shallots and butter and sauté until the shallots are soft and translucent. Add the balsamic vinegar, beef broth, and mustard to pan. Use a rubber spatula to scrape any bits of steak from the bottom of the pan and mix into sauce. Bring to a boil over medium heat and then reduce heat to low and simmer 5 minutes.
Pour the sauce over top of the steaks before serving.

nutriční údaje
Velikost porce 291 g | ml
Množství na porci 539
2255
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 13g 64%
Sodík 3938mg 171%
Sacharidy celkem 6.7g 2%
Vláknina 0.6g 2%
Cukr 5.3g
Bílkoviny 51g 103%
Vitamin D 0mcg 0%
Vápník 87mg 7%
Železo 4.3mg 24%
Draslík 858mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 49.31 mcg 5%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 16.101 mg 101%
Kyselina pantotenová [B5] 1.497 mg 30%
Vitamin B6 1.339 mg 79%
Kobalamin [B12] 2.838 mcg 0%
Floát [B9] 33.571 mcg 0%
Vitamin C 0.115 mg 0%
Vitamin D 0.023 mcg 0%
Vitamin E 1.975 mg 13%
Vitamin K 7.875 mcg 7%
Betain 29.542 mg 0%
Cholin 222.689 mg 40%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.7 g 2%
Sugars 5.3 g 11%
Vláknina 0.6 g 2%
Carbohydrate 2.6 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 2.953 g 0%
Arginin 3.153 g 0%
Kyselina asparagová 4.446 g 0%
Cystein 0.633 g 0%
kyselina glutamová 7.349 g 0%
Glycin 2.967 g 0%
Histidin 1.555 g 0%
Izoleucin 2.215 g 0%
Leucin 3.879 g 0%
Lysin 4.112 g 0%
Metionin 1.265 g 0%
Fenylalanin 1.928 g 0%
Prolin 2.353 g 0%
Serin 1.931 g 0%
Treonin 1.949 g 0%
Tryptofan 0.318 g 0%
Tyrosin 1.557 g 0%
Valin 2.419 g 0%
Minerály
živina Množství DV
Vápník 86.91 mg 7%
Měď 0.18 mg 20%
Fluorid 51.22 mcg 0%
Železo 4.28 mg 24%
Hořčík 67.19 mg 16%
Mangan 0.18 mg 8%
Fosfor 493.46 mg 39%
Draslík 857.74 mg 18%
Selen 62.06 mcg 113%
Sodík 3937.55 mg 171%
Zinek 8.79 mg 80%
další
živina Množství DV
Voda 187.128 g 0%
Popel 11.894 g 0%