Your Recipe

The Joy Kitchen\'s Roasted Cantaloupe

Složka Množství Kalorie
Melouny Cantaloupe 550g 187kcal
Bílý cukr 25.2g 97kcal

Recipe Instructions:

1 cantaloupe
About 2 tablespoons sugar or vanilla sugar (optional)

Heat the oven to 400 degrees F. Line a baking sheet with parchment.
Wash, cut in half, and remove the seeds from the cantaloupe. Cut into wedges, and then into cubes.
If you like, toss the cubes with a little sugar or vanilla sugar. If the melon is a very sweet one, it will not need the extra sugar. If it's on the watery side, though, adding a little sugar helps with the caramelization. Vanilla sugar is a lovely addition, and if you ever use vanilla beans, there's no reason you shouldn't have some vanilla sugar tucked away in your pantry. If you don't have any, make some straightaway. It's a nice little secret ingredient to have on hand.
Roast until the melon begins to look a little shriveled and has started to caramelize, about 20 minutes. Cool completely. Serve over oatmeal, yogurt, ice cream, custard, or anywhere else where you need mild fruit accompaniment.

nutriční údaje
Velikost porce 575 g | ml
Množství na porci 284
1188
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.1g 1%
Nasycené tuky 0.3g 1%
Sodík 88mg 4%
Sacharidy celkem 70g 26%
Vláknina 5g 18%
Cukr 68g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 1.2mg 6%
Draslík 1469mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 929.5 mcg 103%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 4.037 mg 25%
Kyselina pantotenová [B5] 0.578 mg 12%
Vitamin B6 0.396 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 115.5 mcg 0%
Vitamin C 201.85 mg 224%
Vitamin D 0 mcg 0%
Vitamin E 0.275 mg 2%
Vitamin K 13.75 mcg 11%
Betain 0.55 mg 0%
Cholin 41.8 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 70.2 g 26%
Sugars 68.3 g 137%
Vláknina 5 g 18%
Carbohydrate 70.2 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.523 g 0%
Arginin 0.16 g 0%
Kyselina asparagová 0.748 g 0%
Cystein 0.011 g 0%
kyselina glutamová 1.15 g 0%
Glycin 0.143 g 0%
Histidin 0.083 g 0%
Izoleucin 0.116 g 0%
Leucin 0.16 g 0%
Lysin 0.165 g 0%
Metionin 0.066 g 0%
Fenylalanin 0.127 g 0%
Prolin 0.105 g 0%
Serin 0.231 g 0%
Treonin 0.094 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.077 g 0%
Valin 0.182 g 0%
Minerály
živina Množství DV
Vápník 49.75 mg 4%
Měď 0.22 mg 25%
Fluorid 5.5 mcg 0%
Železo 1.17 mg 6%
Hořčík 66 mg 16%
Mangan 0.23 mg 10%
Fosfor 82.5 mg 7%
Draslík 1469 mg 31%
Selen 2.35 mcg 4%
Sodík 88.25 mg 4%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 496.105 g 0%
Popel 3.575 g 0%