Your Recipe
The Joy Kitchen\'s Roasted Cantaloupe
nutriční údaje | |
Velikost porce | 575 g | ml |
Množství na porci |
284 1188 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.1g | 1% |
Nasycené tuky 0.3g | 1% |
Sodík 88mg | 4% |
Sacharidy celkem 70g | 26% |
Vláknina 5g | 18% |
Cukr 68g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 50mg | 4% |
Železo 1.2mg | 6% |
Draslík 1469mg | 31% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 929.5 mcg | 103% |
Thiamin [B1] | 0.226 mg | 19% |
Riboflavin [B2] | 0.109 mg | 8% |
Niacin [B3] | 4.037 mg | 25% |
Kyselina pantotenová [B5] | 0.578 mg | 12% |
Vitamin B6 | 0.396 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 115.5 mcg | 0% |
Vitamin C | 201.85 mg | 224% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.275 mg | 2% |
Vitamin K | 13.75 mcg | 11% |
Betain | 0.55 mg | 0% |
Cholin | 41.8 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 70.2 g | 26% |
Sugars | 68.3 g | 137% |
Vláknina | 5 g | 18% |
Carbohydrate | 70.2 g | 0% |
Čisté sacharidy | 1.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.523 g | 0% |
Arginin | 0.16 g | 0% |
Kyselina asparagová | 0.748 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 1.15 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.083 g | 0% |
Izoleucin | 0.116 g | 0% |
Leucin | 0.16 g | 0% |
Lysin | 0.165 g | 0% |
Metionin | 0.066 g | 0% |
Fenylalanin | 0.127 g | 0% |
Prolin | 0.105 g | 0% |
Serin | 0.231 g | 0% |
Treonin | 0.094 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.077 g | 0% |
Valin | 0.182 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 49.75 mg | 4% |
Měď | 0.22 mg | 25% |
Fluorid | 5.5 mcg | 0% |
Železo | 1.17 mg | 6% |
Hořčík | 66 mg | 16% |
Mangan | 0.23 mg | 10% |
Fosfor | 82.5 mg | 7% |
Draslík | 1469 mg | 31% |
Selen | 2.35 mcg | 4% |
Sodík | 88.25 mg | 4% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 496.105 g | 0% |
Popel | 3.575 g | 0% |