Your Recipe

Rosemary Balsamic Roast Chicken

Složka Množství Kalorie
Cibule 110g 44kcal
Olivový olej 56g 495kcal
Oregano sušené 1.8g 5kcal
Rozmarýn sušený 1.2g 4kcal
Sůl 12g 0kcal
Kuřata, brojler, maso a kůže, vařená, pečená 3175.144g 7589kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
one roasting chicken (about 5-8 lbs)
1 medium or half of a large onion
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon dried rosemary or about 3 teaspoons fresh
1 teaspoon dried oregano
2 teaspoons kosher salt
a few grinds of black pepper
Optional thick aged balsamic vinegar or regular balsamic vinegar, reduced to a syrup, for serving

Instructions
Preheat the oven to 425°F.
Remove the giblets from the chicken, pat dry with paper towels, and place on a rack in a roasting pan.
Cut the onion into about 4 chunks and place inside the cavity of the chicken.
Combine the balsamic vinegar, olive oil, rosemary, oregano, salt, and pepper.
Use your fingers to separate the skin from the breast and pour some of the vinegar mixture under the skin. Pour the remaining mixture inside the cavity and rub some over the outside of the skin.
Put the chicken in the oven for 30 minutes. Reduce oven to 350°F, and roast for an additional 1 to 2 hours, depending on the size of your chicken, or until the breast meat registers 165°F and the thighs register 180°F on an instant-read thermometer. If the skin is browning to quickly, cover lightly with a tent of aluminum foil.
Let rest for about 10 minutes before carving.
If desired, drizzle with the aged or reduced balsamic vinegar for serving.

nutriční údaje
Velikost porce 559 g | ml
Množství na porci 1356
5674
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 81g 104%
Nasycené tuky 21g 107%
Sodík 1222mg 53%
Sacharidy celkem 2g 1%
Vláknina 0.5g 2%
Cukr 0.8g
Bílkoviny 145g 289%
Vitamin D 0mcg 0%
Vápník 91mg 7%
Železo 6.9mg 38%
Draslík 1213mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 254.579 mcg 28%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.896 mg 69%
Niacin [B3] 44.95 mg 281%
Kyselina pantotenová [B5] 5.476 mg 110%
Vitamin B6 2.145 mg 126%
Kobalamin [B12] 1.588 mcg 0%
Floát [B9] 31.268 mcg 0%
Vitamin C 1.486 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.831 mg 19%
Vitamin K 20.258 mcg 17%
Betain 29.692 mg 0%
Cholin 349.98 mg 64%
Carbohydrates
živina Množství DV
Sacharidy celkem 2 g 1%
Sugars 0.8 g 2%
Vláknina 0.5 g 2%
Carbohydrate 2 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 8.425 g 0%
Arginin 9.075 g 0%
Kyselina asparagová 12.9 g 0%
Cystein 1.927 g 0%
kyselina glutamová 21.17 g 0%
Glycin 9.341 g 0%
Histidin 4.247 g 0%
Izoleucin 7.211 g 0%
Leucin 10.517 g 0%
Lysin 11.773 g 0%
Metionin 3.843 g 0%
Fenylalanin 5.621 g 0%
Prolin 7.003 g 0%
Serin 5.101 g 0%
Treonin 5.948 g 0%
Tryptofan 1.617 g 0%
Tyrosin 4.655 g 0%
Valin 7.017 g 0%
Minerály
živina Množství DV
Vápník 91.04 mg 7%
Měď 0.38 mg 42%
Fluorid 77.99 mcg 0%
Železo 6.93 mg 38%
Hořčík 124.8 mg 30%
Mangan 0.15 mg 6%
Fosfor 969.03 mg 78%
Draslík 1212.65 mg 26%
Selen 126.59 mcg 230%
Sodík 1221.69 mg 53%
Zinek 10.31 mg 94%
další
živina Množství DV
Voda 330.724 g 0%
Popel 4.969 g 0%