Your Recipe

Roasted Parsnips With Caramel & Sour Cream

Složka Množství Kalorie
Pastinák 907.184g 680kcal
Zakysaná smetana 139.92g 277kcal
Cukr, granulovaný 100g 387kcal

Recipe Instructions:

1/4 cup plus 1/3 cup sour cream
2 pounds parsnips, peeled, ends trimmed
Vegetable oil
Kosher salt
1/2 cup granulated sugar


Set the 1/4 cup of sour cream on a counter to come to room temperature. (Leave the 1/3 cup of sour cream in the fridge.) Heat the oven to 450°F.
Cut the parsnips into wedges, about 3- to 4-inches in length, roughly the same thickness. Add to a sheet pan (no need to line). Drizzle with oil, sprinkle with salt, and toss with your hands.
Roast the parsnips for 20 to 30 minutes, flipping halfway through, until they’re tender inside and caramelized outside.
While those are in the oven, make the caramel sauce: Add the sugar to a small saucepan with 3 tablespoons of water. Set over medium heat. Cook, not stirring at all, until the sugar starts to turn amber around the edges, 5 to 7 minutes. At this point you can gently swirl the saucepan until the sugar is deep amber all over. Turn off the heat and carefully add the room-temperature sour cream—it’ll hiss and sputter a bit. Add a pinch of salt and stir until smooth. Take off the heat, but leave in the pan to keep warm.
When the parsnips are done, you can assemble the dessert one of two ways: First, swoosh the 1/3 cup of sour cream on a platter. Scatter the parsnips on top. Drizzle all over with the warm caramel and top with a pinch of salt if you’d like (flaky if you’ve got it). Alternatively, you can divide the sour cream, parsnips, and caramel between 4 plates, finishing each with a few flakes of salt.

nutriční údaje
Velikost porce 287 g | ml
Množství na porci 336
1406
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.4g 9%
Nasycené tuky 3.6g 18%
Sodík 34mg 1%
Sacharidy celkem 67g 24%
Vláknina 11g 40%
Cukr 37g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 117mg 9%
Železo 1.4mg 8%
Draslík 895mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.375 mcg 5%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.177 mg 14%
Niacin [B3] 1.62 mg 10%
Kyselina pantotenová [B5] 1.526 mg 31%
Vitamin B6 0.218 mg 13%
Kobalamin [B12] 0.073 mcg 0%
Floát [B9] 154.052 mcg 0%
Vitamin C 38.87 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 3.512 mg 23%
Vitamin K 52.519 mcg 44%
Betain 0.21 mg 0%
Cholin 6.716 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.4 g 24%
Sugars 37 g 74%
Vláknina 11.1 g 40%
Carbohydrate 40.8 g 0%
Čisté sacharidy 30.3g
aminokyseliny
živina Množství DV
Alanin 0.041 g 0%
Arginin 0.041 g 0%
Kyselina asparagová 0.092 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.235 g 0%
Glycin 0.027 g 0%
Histidin 0.032 g 0%
Izoleucin 0.057 g 0%
Leucin 0.113 g 0%
Lysin 0.096 g 0%
Metionin 0.027 g 0%
Fenylalanin 0.055 g 0%
Prolin 0.108 g 0%
Serin 0.067 g 0%
Treonin 0.05 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.053 g 0%
Valin 0.068 g 0%
Minerály
živina Množství DV
Vápník 117.23 mg 9%
Měď 0.28 mg 31%
Fluorid 0 mcg 0%
Železo 1.38 mg 8%
Hořčík 69.27 mg 16%
Mangan 1.28 mg 55%
Fosfor 187.61 mg 15%
Draslík 894.71 mg 19%
Selen 5.53 mcg 10%
Sodík 33.77 mg 1%
Zinek 1.46 mg 13%
další
živina Množství DV
Voda 205.946 g 0%
Popel 2.403 g 0%