Your Recipe

Roasted Root Veggie Quinoa Bowls

Složka Množství Kalorie
Růžičková kapusta 226.8g 98kcal
Pastinák 452g 339kcal
Quinoa 185g 222kcal
Olivový olej 67g 592kcal
Balsamico ocet 14.4g 13kcal
Dýně máslová, syrová 280g 126kcal
Cibule, červená, syrová 125g 55kcal
Hořčice 4.98g 3kcal
Sůl 8.4g 0kcal
Baby špenát 90g 19kcal
Hummus 125g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 10-oz. pkg. fresh butternut squash, cut into 3/4-in. cubes

4 parsnips, peeled and cut into 3/4 in. cubes (about 2 cups)

8 oz. Brussels sprouts, trimmed and quartered lengthwise

1 small red onion

1/4 cup plus 2 Tbsp. olive oil, divided

2 tsp. kosher salt, divided

1 cup quinoa

3 cups fresh baby spinach

1 Tbsp. white balsamic or apple cider vinegar

1 tsp. Dijon mustard

1/2 cup hummus

Directions
Place a large rimmed baking sheet in oven and preheat oven to 450°F. Toss together squash, parsnips, Brussels sprouts, onion, 2 tablespoons oil, and 1 1/2 teaspoons salt in a large bowl. Carefully spread vegetable mixture on preheated baking sheet. Return to oven and roast, tossing halfway through, until tender and browned, about 20 minutes. Let cool on baking sheet for 5 minutes.
Meanwhile, cook quinoa according to package directions. Transfer to a large bowl. Add spinach and remaining 1/2 teaspoon salt. Toss until spinach is slightly wilted.
Whisk vinegar and mustard in a small bowl. Gradually drizzle in remaining 1/4 cup oil, whisking constantly. Stir 2 tablespoons vinaigrette into quinoa.
Divide quinoa among 4 bowls. Top with roasted vegetables. Dollop with hummus and drizzle with remaining vinaigrette. Serve warm or at room temperature.

nutriční údaje
Velikost porce 395 g | ml
Množství na porci 441
1844
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 3.3g 17%
Sodík 1031mg 45%
Sacharidy celkem 52g 19%
Vláknina 13g 47%
Cukr 11g
Bílkoviny 9.5g 19%
Vitamin D 0mcg 0%
Vápník 143mg 11%
Železo 3.9mg 22%
Draslík 1266mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 457.996 mcg 51%
Thiamin [B1] 0.37 mg 31%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 2.695 mg 17%
Kyselina pantotenová [B5] 1.244 mg 25%
Vitamin B6 0.481 mg 28%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 189.809 mcg 0%
Vitamin C 90.602 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 6.38 mg 43%
Vitamin K 143.215 mcg 119%
Betain 0.473 mg 0%
Cholin 21.796 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.3 g 19%
Sugars 11.2 g 22%
Vláknina 13.2 g 47%
Carbohydrate 35.3 g 0%
Čisté sacharidy 41.1g
aminokyseliny
živina Množství DV
Alanin 0.116 g 0%
Arginin 0.315 g 0%
Kyselina asparagová 0.243 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.4 g 0%
Glycin 0.129 g 0%
Histidin 0.117 g 0%
Izoleucin 0.177 g 0%
Leucin 0.25 g 0%
Lysin 0.227 g 0%
Metionin 0.072 g 0%
Fenylalanin 0.17 g 0%
Prolin 0.141 g 0%
Serin 0.111 g 0%
Treonin 0.152 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.064 g 0%
Valin 0.206 g 0%
Minerály
živina Množství DV
Vápník 143.18 mg 11%
Měď 0.47 mg 52%
Fluorid 0.02 mcg 0%
Železo 3.93 mg 22%
Hořčík 148.04 mg 35%
Mangan 1.78 mg 77%
Fosfor 292.93 mg 23%
Draslík 1266.37 mg 27%
Selen 7.19 mcg 13%
Sodík 1030.83 mg 45%
Zinek 2.13 mg 19%
další
živina Množství DV
Voda 302.644 g 0%
Popel 3.97 g 0%