Your Recipe

Pork Chops with Honey-Balsamic Glaze

Složka Množství Kalorie
Cibule 45.2g 18kcal
Máslo bez soli 57g 409kcal
Vepřová panenka pečená celá 283.495g 686kcal
Med 170g 517kcal
Česnek 6g 9kcal
Sůl, stolní 0.71125g 0kcal
Olivový olej 28g 248kcal
Rozmarýn čerstvý 1.7g 2kcal
Pepř černý 0.2875g 1kcal
Balsamico ocet 115g 101kcal

Recipe Instructions:

Ingredients
4 bone-in pork loin chops (1 inch thick and 10 ounces each)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
glaze:
1/2 cup balsamic vinegar
1/2 cup honey
3 green onions, chopped
2 garlic cloves, minced
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter, cubed
Directions
Sprinkle pork chops with pepper flakes, salt and pepper. In a large skillet, heat oil over medium heat. Add pork; cook for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Remove and keep warm.
In the same skillet, whisk the vinegar, honey, green onions, garlic, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until slightly thickened, stirring occasionally. Remove from the heat; whisk in butter until melted. Serve with pork chops.

nutriční údaje
Velikost porce 177 g | ml
Množství na porci 498
2082
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 16g 81%
Sodík 124mg 5%
Sacharidy celkem 42g 15%
Vláknina 0.4g 1%
Cukr 40g
Bílkoviny 27g 54%
Vitamin D 0.9mcg 5%
Vápník 34mg 3%
Železo 1.1mg 6%
Draslík 384mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 99.527 mcg 11%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 3.656 mg 23%
Kyselina pantotenová [B5] 0.567 mg 11%
Vitamin B6 0.373 mg 22%
Kobalamin [B12] 0.52 mcg 0%
Floát [B9] 7.489 mcg 0%
Vitamin C 2.035 mg 2%
Vitamin D 0.921 mcg 5%
Vitamin E 1.548 mg 10%
Vitamin K 5.4 mcg 4%
Betain 3.299 mg 0%
Cholin 71.231 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.6 g 15%
Sugars 39.7 g 79%
Vláknina 0.4 g 1%
Carbohydrate 36.7 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 1.148 g 0%
Arginin 1.25 g 0%
Kyselina asparagová 1.821 g 0%
Cystein 0.248 g 0%
kyselina glutamová 3.064 g 0%
Glycin 1.011 g 0%
Histidin 0.764 g 0%
Izoleucin 0.909 g 0%
Leucin 1.568 g 0%
Lysin 1.756 g 0%
Metionin 0.51 g 0%
Fenylalanin 0.787 g 0%
Prolin 0.875 g 0%
Serin 0.815 g 0%
Treonin 0.887 g 0%
Tryptofan 0.246 g 0%
Tyrosin 0.676 g 0%
Valin 1.064 g 0%
Minerály
živina Množství DV
Vápník 34.29 mg 3%
Měď 0.09 mg 10%
Fluorid 3.53 mcg 0%
Železo 1.13 mg 6%
Hořčík 26.45 mg 6%
Mangan 0.13 mg 6%
Fosfor 190.9 mg 15%
Draslík 383.91 mg 8%
Selen 32.86 mcg 60%
Sodík 123.71 mg 5%
Zinek 1.85 mg 17%
další
živina Množství DV
Voda 83.918 g 0%
Popel 1.449 g 0%