Your Recipe

BLC-Squared

Složka Množství Kalorie
Hlávkový salát, syrový, zelený list 17g 3kcal
Slanina, krůtí 48g 108kcal
Chléb, pšeničný 58g 159kcal
Sýr, kozí, měkký 30g 79kcal
Cherries, sweet, canned, pitted, heavy syrup, drained 21g 17kcal

Recipe Tags:

Food

Recipe Instructions:

3 thick slices of really good, center cut, nitrate free, bacon
2 slices of quality, hearty whole grain bread
1 1/2 - 2 tablespoons chevre, at room temperature
5-6 cherries (one of the dark sweet varieties), pitted and halved
1 leaf of fresh young lettuce or a small handful of arugula, if you prefer

Directions
Fry the bacon until crisp and transfer it to a plate lined with a paper towel or brown paper to briefly drain.
While the bacon is frying, lightly toast your bread. Spread half of the chevre on each slice of bread, while the bread is warm.
Break the bacon slices in half and put them on one of the slices of bread. Carefully arrange your cherry halves on top of this, and finally add your lettuce leaf. Top with the other piece of toasted bread.
Take your plate and a beer with nice citrusy hop flavor out to the porch. Open wiiiide! Take a bite. Yum.

nutriční údaje
Velikost porce 174 g | ml
Množství na porci 367
1534
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 7g 35%
Sodík 931mg 40%
Sacharidy celkem 33g 12%
Vláknina 3g 11%
Cukr 6.9g
Bílkoviny 20g 40%
Vitamin D 0.1mcg 1%
Vápník 161mg 12%
Železo 3.5mg 20%
Draslík 321mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 156.62 mcg 17%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 5.453 mg 34%
Kyselina pantotenová [B5] 1.039 mg 21%
Vitamin B6 0.276 mg 16%
Kobalamin [B12] 0.628 mcg 0%
Floát [B9] 68.53 mcg 0%
Vitamin C 2.436 mg 3%
Vitamin D 0.12 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 25.042 mcg 21%
Betain 49.45 mg 0%
Cholin 18.345 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.4 g 12%
Sugars 6.9 g 14%
Vláknina 3 g 11%
Carbohydrate 0 0%
Čisté sacharidy 26.5g
aminokyseliny
živina Množství DV
Alanin 0.105 g 0%
Arginin 0.177 g 0%
Kyselina asparagová 0.3 g 0%
Cystein 0.028 g 0%
kyselina glutamová 1.067 g 0%
Glycin 0.072 g 0%
Histidin 0.155 g 0%
Izoleucin 0.244 g 0%
Leucin 0.493 g 0%
Lysin 0.413 g 0%
Metionin 0.151 g 0%
Fenylalanin 0.23 g 0%
Prolin 0.68 g 0%
Serin 0.22 g 0%
Treonin 0.217 g 0%
Tryptofan 0.06 g 0%
Tyrosin 0.222 g 0%
Valin 0.394 g 0%
Minerály
živina Množství DV
Vápník 161.12 mg 12%
Měď 0.38 mg 43%
Fluorid 0 mcg 0%
Železo 3.55 mg 20%
Hořčík 40.36 mg 10%
Mangan 0.69 mg 30%
Fosfor 267.31 mg 21%
Draslík 321.16 mg 7%
Selen 25.23 mcg 46%
Sodík 930.55 mg 40%
Zinek 2.15 mg 20%
další
živina Množství DV
Voda 100.736 g 0%
Popel 3.464 g 0%