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Pressure-Cooker Carolina-Style Vinegar BBQ Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 453.592g 544kcal
Ocet 238g 43kcal

Recipe Instructions:

Ingredients
2 cups water
1 cup white vinegar
1/4 cup sugar
1 tablespoon reduced-sodium chicken base
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split, optional

Directions
In a 6-qt. electric pressure cooker, mix the first 6 ingredients; add chicken. Lock lid and close the pressure-release valve. Adjust to pressure-cook on high for 5 minutes.
Allow pressure to naturally release for 8 minutes, then quick-release any remaining pressure.
Remove chicken and cool slightly. Reserve 1 cup cooking juices and discard remaining juices. Shred chicken with 2 forks. Combine with reserved juices. If desired, serve chicken mixture on buns.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 98
409
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2g 3%
Nasycené tuky 0.4g 2%
Sodík 35mg 2%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 17g 34%
Vitamin D 0mcg 0%
Vápník 6.2mg 0%
Železo 0.3mg 2%
Draslík 253mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 6.804 mcg 1%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 7.257 mg 45%
Kyselina pantotenová [B5] 1.13 mg 23%
Vitamin B6 0.613 mg 36%
Kobalamin [B12] 0.159 mcg 0%
Floát [B9] 6.804 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.423 mg 3%
Vitamin K 6.35 mcg 5%
Betain 5.292 mg 0%
Cholin 62.067 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0.993 g 0%
Arginin 1.15 g 0%
Kyselina asparagová 1.6 g 0%
Cystein 0.178 g 0%
kyselina glutamová 2.52 g 0%
Glycin 0.753 g 0%
Histidin 0.634 g 0%
Izoleucin 0.835 g 0%
Leucin 1.407 g 0%
Lysin 1.635 g 0%
Metionin 0.442 g 0%
Fenylalanin 0.686 g 0%
Prolin 0.541 g 0%
Serin 0.649 g 0%
Treonin 0.763 g 0%
Tryptofan 0.214 g 0%
Tyrosin 0.612 g 0%
Valin 0.881 g 0%
Minerály
živina Množství DV
Vápník 6.16 mg 0%
Měď 0.03 mg 4%
Fluorid 0 mcg 0%
Železo 0.29 mg 2%
Hořčík 21.56 mg 5%
Mangan 0.03 mg 1%
Fosfor 162.61 mg 13%
Draslík 253.29 mg 5%
Selen 17.43 mcg 32%
Sodík 34.81 mg 2%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 93.471 g 0%
Popel 0.862 g 0%