Your Recipe

Roasted Romanesco with Pomegranates & Tahini Sauce

Složka Množství Kalorie
Granátová jablka 174g 144kcal
Citronová šťáva 28.8g 6kcal
Květák 1680g 420kcal
Tahini jádra 30g 171kcal
Olivový olej 32.5g 287kcal
Česnek prášek 0.394g 1kcal
Nové koření mleté 6g 16kcal
Kmín, mletý 2.5g 9kcal

Recipe Instructions:

Ingredients
For the roasted romanesco:
2 heads romanesco cauliflower , cut into 2-inch florets
1/4 cup olive oil
1 tsp ground cumin
1 tsp allspice
salt and pepper , to taste
1/4 cup pomegranate seeds
For the tahini sauce:
2 tbsp tahini
2 tbsp lemon juice
1/4 tsp garlic powder
salt and pepper , to taste
2 tbsp water

Instructions
Preheat the oven to 400°F (200°C).
Place the Romanesco florets on a large baking sheet. Drizzle with olive oil and sprinkle with cumin, allspice, salt and pepper. Toss well and spread in a single layer.
Roast for 20-30 minutes, tossing halfway through until the cauliflower is tender but still firm. Remove from the oven and let cool slightly while you make the sauce.
For the tahini sauce, whisk all the ingredients together. If it’s too thick, add a little water until it reaches the desired consistency.
To serve, arrange the roasted Romanesco florets on a platter or individual plates, drizzle over the tahini sauce and sprinkle with the pomegranate seeds.

nutriční údaje
Velikost porce 489 g | ml
Množství na porci 264
1104
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 1.9g 9%
Sodík 135mg 6%
Sacharidy celkem 34g 12%
Vláknina 13g 46%
Cukr 14g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 145mg 11%
Železo 2.7mg 15%
Draslík 1425mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.03 mcg 0%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 2.78 mg 17%
Kyselina pantotenová [B5] 3.028 mg 61%
Vitamin B6 0.827 mg 49%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 265.369 mcg 0%
Vitamin C 210.301 mg 234%
Vitamin D 0 mcg 0%
Vitamin E 1.799 mg 12%
Vitamin K 77.159 mcg 64%
Betain 0.014 mg 0%
Cholin 3.918 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.3 g 12%
Sugars 14.1 g 28%
Vláknina 12.9 g 46%
Carbohydrate 34 g 0%
Čisté sacharidy 20.1g
aminokyseliny
živina Množství DV
Alanin 0.558 g 0%
Arginin 0.563 g 0%
Kyselina asparagová 0.869 g 0%
Cystein 0.111 g 0%
kyselina glutamová 1.381 g 0%
Glycin 0.39 g 0%
Histidin 0.275 g 0%
Izoleucin 0.356 g 0%
Leucin 0.548 g 0%
Lysin 0.955 g 0%
Metionin 0.128 g 0%
Fenylalanin 0.344 g 0%
Prolin 0.361 g 0%
Serin 0.435 g 0%
Treonin 0.375 g 0%
Tryptofan 0.113 g 0%
Tyrosin 0.271 g 0%
Valin 0.6 g 0%
Minerály
živina Množství DV
Vápník 144.57 mg 11%
Měď 0.37 mg 42%
Fluorid 4.2 mcg 0%
Železo 2.66 mg 15%
Hořčík 80.24 mg 19%
Mangan 0.88 mg 38%
Fosfor 262.66 mg 21%
Draslík 1425.02 mg 30%
Selen 2.84 mcg 5%
Sodík 135.35 mg 6%
Zinek 1.69 mg 15%
další
živina Množství DV
Voda 427.648 g 0%
Popel 3.934 g 0%