Your Recipe

NO YEAST BREAD

Složka Množství Kalorie
Voda z kohoutku 310g 0kcal
Rostlinný olej 13.8g 122kcal
Kypřící prášek do pečiva 9.6g 5kcal
Pšeničná mouka, celozrnná 496g 1805kcal
Mořská sůl 3g 0kcal

Recipe Instructions:

INGREDIENTS

4 cups all purpose flour
2 tsp baking powder
1/2 tsp table salt
310 ml water
1 tbsp vegetable oil or melted butter

INSTRUCTIONS
Preheat oven to 375°F. Lightly flour a pizza stone.
In a large bowl, combine flour, baking powder, salt. Whisk until evenly combined. Add in water and vegetable oil.

Stir wet ingredients into dry ingredients using a spoon until wet ingredients are absorbed. Use your hands to knead dough a few times until it comes together and has a uniform consistency.
Shape the dough into a round disc that is no more than 1 ½ inches thick. Place dough onto floured pizza stone. Using a sharp knife, score the top of the dough, cutting an "X" that is about ¾ inches deep.
Place bread into oven and bake 35-40 minutes, or until bread is done. Bread will turn slightly brown on the surface but will remain quite pale and still look undone since this is not a traditional bread. To check for doneness, tap the bottom of the loaf and it should sound hollow. Slice bread and serve warm with butter or use bread for sandwiches.

nutriční údaje
Velikost porce 832 g | ml
Množství na porci 1933
8087
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 2.6g 13%
Sodík 2219mg 96%
Sacharidy celkem 381g 139%
Vláknina 13g 48%
Cukr 1.3g
Bílkoviny 51g 102%
Vitamin D 0mcg 0%
Vápník 648mg 50%
Železo 24mg 134%
Draslík 535mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.894 mg 324%
Riboflavin [B2] 2.45 mg 188%
Niacin [B3] 29.284 mg 183%
Kyselina pantotenová [B5] 2.172 mg 43%
Vitamin B6 0.218 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1443.36 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.912 mg 13%
Vitamin K 17.758 mcg 15%
Betain 348.688 mg 0%
Cholin 51.612 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 381.1 g 139%
Sugars 1.3 g 3%
Vláknina 13.4 g 48%
Carbohydrate 0 g 0%
Čisté sacharidy 379.8g
aminokyseliny
živina Množství DV
Alanin 1.647 g 0%
Arginin 2.068 g 0%
Kyselina asparagová 2.158 g 0%
Cystein 1.086 g 0%
kyselina glutamová 17.256 g 0%
Glycin 1.84 g 0%
Histidin 1.141 g 0%
Izoleucin 1.771 g 0%
Leucin 3.522 g 0%
Lysin 1.131 g 0%
Metionin 0.908 g 0%
Fenylalanin 2.579 g 0%
Prolin 5.942 g 0%
Serin 2.559 g 0%
Treonin 1.394 g 0%
Tryptofan 0.63 g 0%
Tyrosin 1.548 g 0%
Valin 2.058 g 0%
Minerály
živina Množství DV
Vápník 648.1 mg 50%
Měď 0.73 mg 81%
Fluorid 220.72 mcg 0%
Železo 24.1 mg 134%
Hořčík 117.09 mg 28%
Mangan 3.38 mg 147%
Fosfor 746.05 mg 60%
Draslík 535.31 mg 11%
Selen 168.16 mcg 306%
Sodík 2218.92 mg 96%
Zinek 3.51 mg 32%
další
živina Množství DV
Voda 369.194 g 0%
Popel 9.102 g 0%