Your Recipe

Roasted Tomato Soup

Složka Množství Kalorie
Česnek 12g 18kcal
Voda z kohoutku 240g 0kcal
Olivový olej 56g 495kcal
Bazalka čerstvá 24g 6kcal
Rajčata cherry 1814.368g 327kcal

Recipe Instructions:

4 pounds ripe heirloom/cherry tomatoes
4 cloves of garlic - peeled and chopped
one big bunch of basil leaves and stems chopped separately
4 tablespoons olive oil
1 teaspoon red chilli flakes
1 cup water/ vegetable stock
salt and pepper

Preheat the oven to 350°F.
Prick tomatoes with a knife and toss them in a big roasting pan with 2 tbsp olive oil, basil stems, salt and pepper. Put them in the oven for about 30 to 40 minutes until juices start coming out of the tomatoes. Remove from oven and let cool.
Heat 2 tbsp of olive oil in a big pot. Add chopped garlic, basil leaves and chilli flakes. Cook on low heat until soft and fragrant.
Now add roasted tomatoes with all the juices and basil stems. Add 1 cup of water and simmer for another 15-20 minutes until tomatoes get soft.
Break the tomatoes with spatula if you like your tomato soup chunky. If you prefer your soup smooth, purée in a blender once the mixture is cool enough to handle.
Season with salt and pepper. Garnish with fresh basil leaves.

nutriční údaje
Velikost porce 358 g | ml
Množství na porci 141
589
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.4g 7%
Sodík 17mg 1%
Sacharidy celkem 13g 5%
Vláknina 3.7g 13%
Cukr 8g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 1mg 6%
Draslík 737mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 137.566 mcg 15%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.846 mg 12%
Kyselina pantotenová [B5] 0.289 mg 6%
Vitamin B6 0.273 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 48.139 mcg 0%
Vitamin C 42.772 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 3.011 mg 20%
Vitamin K 46.134 mcg 38%
Betain 0.328 mg 0%
Cholin 21.208 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.5 g 5%
Sugars 8 g 16%
Vláknina 3.7 g 13%
Carbohydrate 0.8 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 0.09 g 0%
Arginin 0.081 g 0%
Kyselina asparagová 0.43 g 0%
Cystein 0.03 g 0%
kyselina glutamová 1.331 g 0%
Glycin 0.066 g 0%
Histidin 0.047 g 0%
Izoleucin 0.063 g 0%
Leucin 0.089 g 0%
Lysin 0.092 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.091 g 0%
Prolin 0.052 g 0%
Serin 0.086 g 0%
Treonin 0.089 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.047 g 0%
Valin 0.065 g 0%
Minerály
živina Množství DV
Vápník 42.23 mg 3%
Měď 0.21 mg 23%
Fluorid 35.44 mcg 0%
Železo 1.03 mg 6%
Hořčík 36.72 mg 9%
Mangan 0.42 mg 18%
Fosfor 77.87 mg 6%
Draslík 736.59 mg 16%
Selen 0.3 mcg 1%
Sodík 17.41 mg 1%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 330.579 g 0%
Popel 1.642 g 0%