Your Recipe
Fresh Herb Shrimp Linguini
nutriční údaje | |
Velikost porce | 175 g | ml |
Množství na porci |
352 1474 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 2.3g | 12% |
Sodík 557mg | 24% |
Sacharidy celkem 34g | 12% |
Vláknina 1.7g | 6% |
Cukr 1.2g | |
Bílkoviny 31g | 61% |
Vitamin D 0mcg | 0% |
Vápník 156mg | 12% |
Železo 2.3mg | 13% |
Draslík 429mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17.07 mcg | 2% |
Thiamin [B1] | 0.389 mg | 32% |
Riboflavin [B2] | 0.2 mg | 15% |
Niacin [B3] | 3.087 mg | 19% |
Kyselina pantotenová [B5] | 0.24 mg | 5% |
Vitamin B6 | 0.111 mg | 7% |
Kobalamin [B12] | 0.095 mcg | 0% |
Floát [B9] | 167.696 mcg | 0% |
Vitamin C | 1.192 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.06 mg | 7% |
Vitamin K | 5.4 mcg | 4% |
Betain | 60.432 mg | 0% |
Cholin | 8.167 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.1 g | 12% |
Sugars | 1.2 g | 2% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 33 g | 0% |
Čisté sacharidy | 32.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.192 g | 0% |
Arginin | 0.222 g | 0% |
Kyselina asparagová | 0.285 g | 0% |
Cystein | 0.111 g | 0% |
kyselina glutamová | 1.984 g | 0% |
Glycin | 0.195 g | 0% |
Histidin | 0.131 g | 0% |
Izoleucin | 0.225 g | 0% |
Leucin | 0.433 g | 0% |
Lysin | 0.136 g | 0% |
Metionin | 0.065 g | 0% |
Fenylalanin | 0.291 g | 0% |
Prolin | 0.675 g | 0% |
Serin | 0.27 g | 0% |
Treonin | 0.202 g | 0% |
Tryptofan | 0.081 g | 0% |
Tyrosin | 0.107 g | 0% |
Valin | 0.261 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 155.78 mg | 12% |
Měď | 0.58 mg | 65% |
Fluorid | 7.75 mcg | 0% |
Železo | 2.26 mg | 13% |
Hořčík | 67.46 mg | 16% |
Mangan | 0.53 mg | 23% |
Fosfor | 373.27 mg | 30% |
Draslík | 428.64 mg | 9% |
Selen | 29.8 mcg | 54% |
Sodík | 556.78 mg | 24% |
Zinek | 2.48 mg | 23% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 96.726 g | 0% |
Popel | 2.359 g | 0% |