Your Recipe
Grapefruit Green Smoothie
nutriční údaje | |
Velikost porce | 647 g | ml |
Množství na porci |
287 1199 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.3g | 2% |
Nasycené tuky 0.7g | 3% |
Sodík 278mg | 12% |
Sacharidy celkem 71g | 26% |
Vláknina 12g | 42% |
Cukr 44g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 128mg | 10% |
Železo 2.1mg | 12% |
Draslík 1547mg | 33% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 219.66 mcg | 24% |
Thiamin [B1] | 0.211 mg | 18% |
Riboflavin [B2] | 0.362 mg | 28% |
Niacin [B3] | 1.672 mg | 10% |
Kyselina pantotenová [B5] | 0.649 mg | 13% |
Vitamin B6 | 0.793 mg | 47% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 112.13 mcg | 0% |
Vitamin C | 69.826 mg | 78% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.117 mg | 7% |
Vitamin K | 148.176 mcg | 123% |
Betain | 30.898 mg | 0% |
Cholin | 35.241 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 70.8 g | 26% |
Sugars | 43.9 g | 88% |
Vláknina | 11.6 g | 42% |
Carbohydrate | 61.9 g | 0% |
Čisté sacharidy | 27g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.199 g | 0% |
Arginin | 0.406 g | 0% |
Kyselina asparagová | 0.491 g | 0% |
Cystein | 0.058 g | 0% |
kyselina glutamová | 0.735 g | 0% |
Glycin | 0.184 g | 0% |
Histidin | 0.171 g | 0% |
Izoleucin | 0.156 g | 0% |
Leucin | 0.302 g | 0% |
Lysin | 0.211 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.201 g | 0% |
Prolin | 0.151 g | 0% |
Serin | 0.186 g | 0% |
Treonin | 0.144 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.099 g | 0% |
Valin | 0.232 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 128.24 mg | 10% |
Měď | 0.32 mg | 35% |
Fluorid | 6.89 mcg | 0% |
Železo | 2.1 mg | 12% |
Hořčík | 137.39 mg | 33% |
Mangan | 1.06 mg | 46% |
Fosfor | 127.74 mg | 10% |
Draslík | 1546.59 mg | 33% |
Selen | 4.18 mcg | 8% |
Sodík | 278.24 mg | 12% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 566.477 g | 0% |
Popel | 2.791 g | 0% |