Your Recipe

Bourbon Glazed Salmon

Složka Množství Kalorie
Hnědý cukr 85.1g 323kcal
Česnek prášek 0.79g 3kcal
Ryba, losos, chinook, uzený 680g 796kcal
Hořčice 4.98g 3kcal
Sójová omáčka s nízkým obsahem sodíku 397.5g 227kcal

Recipe Instructions:

Ingredients
4 salmon fillets 6 oz. (170g) each, skin on
1/4 cup bourbon
1/2 cup packed dark brown sugar
1/2 cup soy sauce (use reduced sodium for less salt)
1/2 teaspoon garlic powder
1/2 teaspoon Dijon mustard
salt and pepper , to taste
Instructions
Preheat oven to 425 F.
For the glaze: In a small saucepan, combine the bourbon, sugar, soy sauce, garlic and mustard. Bring to a boil and simmer on low for 10-15 minutes, or until reduced by half. Remove from heat and let sit to thicken.
Pat salmon fillets dry and season with salt and pepper on both sides. Lay the salmon skin side down on a lightly oiled wire rack set over a baking sheet (to catch the drips). If you don't have a rack, a baking sheet will work just fine. Bake for about 10-15 minutes or so, depending on the size of your fish. When the salmon is nearly done, turn the broiler on in your oven. With a food brush, spread the glaze on top of the salmon. Be generous with your glaze!
Return to the oven and broil (not too close to heat) for about 30 seconds. Watch carefully that glaze doesn’t burn. Repeat the process: take out the salmon, brush with more of the glaze and broil for a few seconds. Remove from oven.
Arrange the fillets on each plate and drizzle each serving with the remaining glaze. Enjoy!

nutriční údaje
Velikost porce 292 g | ml
Množství na porci 338
1413
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1.6g 8%
Sodík 4738mg 206%
Sacharidy celkem 27g 10%
Vláknina 0.8g 3%
Cukr 21g
Bílkoviny 40g 80%
Vitamin D 29mcg 145%
Vápník 67mg 5%
Železo 3mg 16%
Draslík 680mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.262 mcg 5%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 9.194 mg 57%
Kyselina pantotenová [B5] 1.915 mg 38%
Vitamin B6 0.651 mg 38%
Kobalamin [B12] 5.712 mcg 0%
Floát [B9] 47.518 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 29.07 mcg 145%
Vitamin E 2.708 mg 18%
Vitamin K 0.188 mcg 0%
Betain 38.395 mg 0%
Cholin 182.809 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.6 g 10%
Sugars 21.1 g 42%
Vláknina 0.8 g 3%
Carbohydrate 21 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 2.525 g 0%
Arginin 2.361 g 0%
Kyselina asparagová 3.643 g 0%
Cystein 0.335 g 0%
kyselina glutamová 6.327 g 0%
Glycin 1.824 g 0%
Histidin 1.085 g 0%
Izoleucin 1.839 g 0%
Leucin 3.123 g 0%
Lysin 3.197 g 0%
Metionin 1.013 g 0%
Fenylalanin 1.552 g 0%
Prolin 1.699 g 0%
Serin 1.747 g 0%
Treonin 1.74 g 0%
Tryptofan 0.349 g 0%
Tyrosin 1.14 g 0%
Valin 2.035 g 0%
Minerály
živina Množství DV
Vápník 67.11 mg 5%
Měď 0.45 mg 50%
Fluorid 0.02 mcg 0%
Železo 2.97 mg 16%
Hořčík 101.83 mg 24%
Mangan 1.05 mg 46%
Fosfor 446.78 mg 36%
Draslík 679.84 mg 14%
Selen 56.3 mcg 102%
Sodík 4737.73 mg 206%
Zinek 1.33 mg 12%
další
živina Množství DV
Voda 198.371 g 0%
Popel 14.457 g 0%