Your Recipe
Miso Soup with Tofu and Seaweed (Vegetarian)
nutriční údaje | |
Velikost porce | 254 g | ml |
Množství na porci |
937 3919 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 39% |
Nasycené tuky 7.3g | 36% |
Sodík 3428mg | 149% |
Sacharidy celkem 136g | 49% |
Vláknina 1.2g | 4% |
Cukr 30g | |
Bílkoviny 37g | 75% |
Vitamin D 0mcg | 0% |
Vápník 710mg | 55% |
Železo 3.2mg | 18% |
Draslík 680mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 54.625 mcg | 6% |
Thiamin [B1] | 0.261 mg | 22% |
Riboflavin [B2] | 0.946 mg | 73% |
Niacin [B3] | 5.348 mg | 33% |
Kyselina pantotenová [B5] | 0.165 mg | 3% |
Vitamin B6 | 0.25 mg | 15% |
Kobalamin [B12] | 0.61 mcg | 0% |
Floát [B9] | 78.525 mcg | 0% |
Vitamin C | 3.33 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.587 mg | 11% |
Vitamin K | 145.888 mcg | 122% |
Betain | 0 mg | 0% |
Cholin | 239.976 mg | 44% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 135.7 g | 49% |
Sugars | 29.9 g | 60% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 1.3 g | 0% |
Čisté sacharidy | 105.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.182 g | 0% |
Arginin | 0.291 g | 0% |
Kyselina asparagová | 0.438 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.703 g | 0% |
Glycin | 0.168 g | 0% |
Histidin | 0.089 g | 0% |
Izoleucin | 0.187 g | 0% |
Leucin | 0.318 g | 0% |
Lysin | 0.191 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.185 g | 0% |
Prolin | 0.233 g | 0% |
Serin | 0.219 g | 0% |
Treonin | 0.184 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.143 g | 0% |
Valin | 0.21 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 709.83 mg | 55% |
Měď | 0.19 mg | 21% |
Fluorid | 0 mcg | 0% |
Železo | 3.19 mg | 18% |
Hořčík | 146.63 mg | 35% |
Mangan | 0.58 mg | 25% |
Fosfor | 381.51 mg | 31% |
Draslík | 679.6 mg | 14% |
Selen | 60.51 mcg | 110% |
Sodík | 3427.85 mg | 149% |
Zinek | 0.95 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 40.843 g | 0% |
Popel | 8.705 g | 0% |