Your Recipe

Grilled Green Onion Dip (Charred Scallion Dip)

Složka Množství Kalorie
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 60g 19kcal
Mořská sůl 2g 0kcal
Zakysaná smetana 360g 713kcal

Recipe Instructions:

3 to 4 green onions (more if you have doubts about your grilling abilities)
3 garlic scapes
1 1/2 cups sour cream
1/2 teaspoon salt

Spray onions and scapes with cooking oil or toss with 1 teaspoon vegetable oil to coat.
Place onions and scapes on grill wherever the heat will be medium to low. Cook 3 to 4 minutes per side. You don't want these to char, just caramelize.
Remove onions and scapes from grill and dab off excess oil with a paper towel; cut off any parts that may have been charred during grilling. Allow to cool to room temperature.
Chop the cooled onions and scapes into 1-inch pieces and transfer to a food processor; add a couple of tablespoons of the sour cream to help the process along. Pulse until smooth, transfer to a small bowl, and stir in remaining sour cream and salt. Refrigerate for 1 to 2 hours before serving.

nutriční údaje
Velikost porce 422 g | ml
Množství na porci 732
3063
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 70g 89%
Nasycené tuky 36g 182%
Sodík 907mg 39%
Sacharidy celkem 20g 7%
Vláknina 1.6g 6%
Cukr 14g
Bílkoviny 9.9g 20%
Vitamin D 0mcg 0%
Vápník 407mg 31%
Železo 1.1mg 6%
Draslík 617mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 476.4 mcg 53%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.653 mg 50%
Niacin [B3] 0.65 mg 4%
Kyselina pantotenová [B5] 1.744 mg 35%
Vitamin B6 0.184 mg 11%
Kobalamin [B12] 0.756 mcg 0%
Floát [B9] 60 mcg 0%
Vitamin C 14.52 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.698 mg 11%
Vitamin K 151.2 mcg 126%
Betain 2.16 mg 0%
Cholin 72.54 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.4 g 7%
Sugars 13.7 g 27%
Vláknina 1.6 g 6%
Carbohydrate 0 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 0.467 g 0%
Arginin 0.5 g 0%
Kyselina asparagová 1.045 g 0%
Cystein 0.104 g 0%
kyselina glutamová 2.65 g 0%
Glycin 0.328 g 0%
Histidin 0.35 g 0%
Izoleucin 0.633 g 0%
Leucin 1.225 g 0%
Lysin 1.045 g 0%
Metionin 0.293 g 0%
Fenylalanin 0.601 g 0%
Prolin 1.189 g 0%
Serin 0.737 g 0%
Treonin 0.554 g 0%
Tryptofan 0.163 g 0%
Tyrosin 0.579 g 0%
Valin 0.751 g 0%
Minerály
živina Množství DV
Vápník 407 mg 31%
Měď 0.12 mg 14%
Fluorid 0 mcg 0%
Železo 1.15 mg 6%
Hořčík 49.52 mg 12%
Mangan 0.15 mg 7%
Fosfor 295.82 mg 24%
Draslík 617.38 mg 13%
Selen 13.68 mcg 25%
Sodík 907.2 mg 39%
Zinek 1.42 mg 13%
další
živina Množství DV
Voda 317.04 g 0%
Popel 2.322 g 0%