Your Recipe

Garlicky Pimento Pepper Spread

Složka Množství Kalorie
Cibule 110g 44kcal
Česnek 85.05g 127kcal
Olivový olej 112g 990kcal
Pimento, canned 462g 106kcal

Recipe Tags:

Food

Recipe Instructions:

6-7 pimento peppers (whole)
1 head garlic (unpeeled)
1 onion (halved)
1/2 cup olive oil
salt and pepper

Directions
Preheat oven to 350 degrees. Place pimento peppers, whole head of garlic and onion on a baking sheet and place in oven. Roast for about 20-25 minutes. You can see if they are done by pressing the garlic to see if it is soft, and the peppers should be starting to burn a bit on skin, and be nice and soft.
Let cool. Remove seeds from the peppers and toss into a food processor. Squeeze the garlic out of the skin an drop, and peel the onion. Put into the food process and pulse everything together. Add salt and pepper and pulse again. Stream in the olive oil as the food processor is running. Taste, and adjust seasoning. Serve hot or cold!

nutriční údaje
Velikost porce 769 g | ml
Množství na porci 1267
5301
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 114g 146%
Nasycené tuky 16g 79%
Sodík 86mg 4%
Sacharidy celkem 62g 23%
Vláknina 12g 44%
Cukr 18g
Bílkoviny 12g 23%
Vitamin D 0mcg 0%
Vápník 208mg 16%
Železo 10mg 56%
Draslík 1233mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 614.46 mcg 68%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 3.564 mg 22%
Kyselina pantotenová [B5] 0.688 mg 14%
Vitamin B6 2.176 mg 128%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 51.172 mcg 0%
Vitamin C 426.914 mg 474%
Vitamin D 0 mcg 0%
Vitamin E 19.406 mg 129%
Vitamin K 107.656 mcg 90%
Betain 0.222 mg 0%
Cholin 55.884 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 62 g 23%
Sugars 18 g 36%
Vláknina 12.4 g 44%
Carbohydrate 38.4 g 0%
Čisté sacharidy 44g
aminokyseliny
živina Množství DV
Alanin 0.343 g 0%
Arginin 0.898 g 0%
Kyselina asparagová 1.241 g 0%
Cystein 0.157 g 0%
kyselina glutamová 1.638 g 0%
Glycin 0.387 g 0%
Histidin 0.213 g 0%
Izoleucin 0.366 g 0%
Leucin 0.557 g 0%
Lysin 0.501 g 0%
Metionin 0.127 g 0%
Fenylalanin 0.34 g 0%
Prolin 0.32 g 0%
Serin 0.388 g 0%
Treonin 0.341 g 0%
Tryptofan 0.136 g 0%
Tyrosin 0.191 g 0%
Valin 0.483 g 0%
Minerály
živina Množství DV
Vápník 208.08 mg 16%
Měď 0.53 mg 59%
Fluorid 1.21 mcg 0%
Železo 10.07 mg 56%
Hořčík 59.98 mg 14%
Mangan 1.99 mg 86%
Fosfor 240.57 mg 19%
Draslík 1232.73 mg 26%
Selen 13.55 mcg 25%
Sodík 85.78 mg 4%
Zinek 2.05 mg 19%
další
živina Množství DV
Voda 577.982 g 0%
Popel 3.509 g 0%