Your Recipe

Pumpkin Smoothie

Složka Množství Kalorie
Mléko 2% tuku 488g 244kcal
Hnědý cukr 55g 209kcal
Skořice mletá 5.2g 13kcal
Pumpkin, canned, without salt 453.6g 154kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
16 ounces frozen pumpkin puree

2 cups milk

¼ cup brown sugar

2 teaspoons ground cinnamon

Directions
Place frozen pumpkin purée into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes.

Pour milk into a blender. Add softened pumpkin purée, brown sugar, and cinnamon; blend until smooth.

Tips
To freeze pumpkin purée, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin purée that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine.

If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon.

nutriční údaje
Velikost porce 250 g | ml
Množství na porci 155
649
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 4%
Nasycené tuky 1.7g 9%
Sodík 67mg 3%
Sacharidy celkem 30g 11%
Vláknina 4g 14%
Cukr 23g
Bílkoviny 5.3g 11%
Vitamin D 0mcg 0%
Vápník 200mg 15%
Železo 1.8mg 10%
Draslík 428mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 916.607 mcg 102%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 0.564 mg 4%
Kyselina pantotenová [B5] 0.898 mg 18%
Vitamin B6 0.112 mg 7%
Kobalamin [B12] 0.647 mcg 0%
Floát [B9] 19.924 mcg 0%
Vitamin C 5.056 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.269 mg 8%
Vitamin K 18.794 mcg 16%
Betain 1.162 mg 0%
Cholin 31.58 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.6 g 11%
Sugars 23.3 g 47%
Vláknina 4 g 14%
Carbohydrate 20.4 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.174 g 0%
Arginin 0.184 g 0%
Kyselina asparagová 0.478 g 0%
Cystein 0.029 g 0%
kyselina glutamová 1.139 g 0%
Glycin 0.115 g 0%
Histidin 0.143 g 0%
Izoleucin 0.249 g 0%
Leucin 0.443 g 0%
Lysin 0.408 g 0%
Metionin 0.121 g 0%
Fenylalanin 0.25 g 0%
Prolin 0.038 g 0%
Serin 0.3 g 0%
Treonin 0.21 g 0%
Tryptofan 0.067 g 0%
Tyrosin 0.258 g 0%
Valin 0.31 g 0%
Minerály
živina Množství DV
Vápník 200.32 mg 15%
Měď 0.15 mg 16%
Fluorid 4.15 mcg 0%
Železo 1.81 mg 10%
Hořčík 41.52 mg 10%
Mangan 0.42 mg 18%
Fosfor 153.31 mg 12%
Draslík 428.29 mg 9%
Selen 3.71 mcg 7%
Sodík 66.99 mg 3%
Zinek 0.81 mg 7%
další
živina Množství DV
Voda 211.218 g 0%
Popel 1.61 g 0%