Your Recipe

Spinach and Banana Power Smoothie

Složka Množství Kalorie
Banány 126g 112kcal
Špenát 22.5g 5kcal
Sójové mléko, neslazené, obyčejné, skladovatelné 244g 93kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup plain soy milk

¾ cup packed fresh spinach leaves

1 large banana, sliced

Directions
Blend soy milk and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.

Cook's Notes:
You can substitute vanilla soy milk for the plain soy milk, if desired.

Most of us have heard how good spinach is for us. But let's be honest, no one really wants to eat spinach salad every day. Bananas are truly a miracle food because you won't even taste the greens in this smoothie! It's a great way to reap all the nutrition benefits of fresh spinach without even realizing you're eating it.

nutriční údaje
Velikost porce 393 g | ml
Množství na porci 210
879
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 6%
Nasycené tuky 0.9g 5%
Sodík 102mg 4%
Sacharidy celkem 33g 12%
Vláknina 4.9g 17%
Cukr 17g
Bílkoviny 11g 21%
Vitamin D 1.7mcg 8%
Vápník 275mg 21%
Železo 2.3mg 13%
Draslík 962mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 250.825 mcg 28%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.577 mg 10%
Kyselina pantotenová [B5] 0.435 mg 9%
Vitamin B6 0.682 mg 40%
Kobalamin [B12] 0.952 mcg 0%
Floát [B9] 117.65 mcg 0%
Vitamin C 17.285 mg 19%
Vitamin D 1.659 mcg 8%
Vitamin E 0.973 mg 6%
Vitamin K 109.305 mcg 91%
Betain 23.085 mg 0%
Cholin 16.691 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.7 g 12%
Sugars 16.8 g 34%
Vláknina 4.9 g 17%
Carbohydrate 29.5 g 0%
Čisté sacharidy 15.9g
aminokyseliny
živina Množství DV
Alanin 0.422 g 0%
Arginin 0.755 g 0%
Kyselina asparagová 1.176 g 0%
Cystein 0.161 g 0%
kyselina glutamová 1.779 g 0%
Glycin 0.422 g 0%
Histidin 0.351 g 0%
Izoleucin 0.422 g 0%
Leucin 0.743 g 0%
Lysin 0.641 g 0%
Metionin 0.134 g 0%
Fenylalanin 0.518 g 0%
Prolin 33.488 g 0%
Serin 0.484 g 0%
Treonin 0.375 g 0%
Tryptofan 0.132 g 0%
Tyrosin 0.338 g 0%
Valin 0.442 g 0%
Minerály
živina Množství DV
Vápník 275.02 mg 21%
Měď 0.4 mg 44%
Fluorid 2.77 mcg 0%
Železo 2.25 mg 13%
Hořčík 103.04 mg 25%
Mangan 1.09 mg 47%
Fosfor 207.11 mg 17%
Draslík 962.15 mg 20%
Selen 6.12 mcg 11%
Sodík 102 mg 4%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 340.318 g 0%
Popel 2.982 g 0%